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Guided Meditation with Ally Bogard

For Homebase month the Sakara team is focusing on home frequency: the frequency we radiate out into the world from our own, physical beings, our connections to those unshakable, strong foundations we all have within. We are tackling this with a month-long meditation challenge, led by the ever-shining Ally Bogard, who is helping us strengthen our meditation practices, while rooting us to our homes.

Below is a clip from one of our meditation sessions. We urge you to find some space in your day to get quiet, get comfortable, and engage with this guided meditation. When the podcast has ended, sit for an additional 10 minutes counting your inhales and exhales. 

Let that home frequency radiate from the inside out. 

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