You need more fiber. These delicious new gummies make it easier than ever.SHOP FIBER BITE
You need more fiber. These delicious new gummies make it easier than ever.SHOP FIBER BITE
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S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Close-up of a hand holding a small purple capsule (Sakara Night Service) between fingers against a light background.

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

Read more
Tiny fork pinching Sakara Fiber Bite gummy

SAKARA 101

The Different Types of Fiber (And Why They All Matter)

A crash course for you.

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Female holding several containers of Sakara Fiber Bite

SAKARA 101

The One Nutrient You Need

This is a big one.

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Woman licking a lolipop

SAKARA 101

5 Reasons Why You Need Fiber Bite in Your Life

Prepare to add them to your everyday routine.

Read more
A close-up image of a woman taking a bite out of a peach, with a background of NYC.

SAKARA 101

Nourishment vs. Nutrition: Understanding the Difference

How to honor the science of nutrition while embracing the spirit of nourishment.

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An overhead shot of hands holding a cup of tea with a tea bag seeping.

SAKARA 101

5 Ways to Add Warmth to Your Winter

Dive into this exploration of late-winter practices inspired by traditional Chinese Medicine, designed to help you find warmth where you least expect it.

Read more
Close-up of woman's mouth with glossy lips taking a bite out of a blood orange.

SAKARA 101

Grocery List for Aphrodisiacs

Eat to get turned on. This grocery list is filled with aphrodisiac ingredients to spark desire.

Read more
Assorted fresh produce including asparagus, green apple, bell pepper, artichoke, zucchini, romaine lettuce, and bananas arranged on a neutral surface.

SAKARA 101

The Plant Protein Plan

We demystify plant protein, amino acids, and how to get “enough”.

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Table setting with pink-frosted donuts, iced coffee drinks, and a flower arranged on a satin fabric background.

SAKARA 101

Your Sugar Questions, Answered (Finally)

A Registered Dietician on the right way to think about the sweet stuff.

Read more
Assortment of rustic baked breads including baguette, round loaf, multigrain loaf, and croissant on a white background.

SAKARA 101

Heal Your Relationship to Carbs

Learn how to make peace with your body’s main source of energy.

Read more

Featured Articles

Wellness in the Schools Founder, Nancy Easton, seated at a glass coffee table with a Sakara salad.

FEATURED

How I Sakara: Nancy Easton

The founder and executive director of Wellness in the Schools.

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Skincare products arranged on a tray beside Acne Skincare Whisperer Sofie Pavitt performing a facial treatment on a client.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

Read more
Person in athletic wear sitting cross-legged on a bed holding a jar of Sakara Life parfait.

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Read more
Sakara Co-Founder, Whitney Tingle in a white robe with a towel wrapped around her hair sipping from a cup near a window.

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

Read more
Hannah Traore sitting in a modern kitchen holding a green juice bottle and smiling.

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

Read more
Portrait of Fatima Robinson wearing a wide-brim hat and statement earrings outdoors near desert plants.

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

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Recipes

Cherry Sesame Energy Digestion Balls next to Sakara Fiber Super Powder

RECIPES

Cherry Sesame Energy Balls

These fiber-rich treats are as easy to make as they are to enjoy.

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Silver platter with dark chocolate covered strawberries, raspberries, and pomegranate seeds.

RECIPES

Fiber-Packed Chocolate-Covered Berries

Make these chocolate-covered berries to satisfy your sweet tooth and boost your fiber intake all at once.

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A glass of pink-colored strawberry milk on a plate with cookies and raspberries.

RECIPES

Raspberry Cashew Pink Mylk

This raspberry cashew pink mylk recipe is packed with fiber to aid digestion and banish bloat.

Read more
A clear glass mug with tea and a lavender stem next to Sakara Night Service capsules in a frosted jar.

RECIPES

Wind-Down Tea

Add this wind-down tea to your evening routine to prepare your body for deep, easy sleep.

Read more
Small bowl of blueberries beside a glass of water and a cup of black coffee on a white table.

RECIPES

Grocery List to Beat the Winter Blues

Fill up your basket with these picks.

Read more
Mug of deep red cider garnished with a lemon slice, with berries in the background.

RECIPES

Serenity Cider

Melt into a state of easy serenity with this soothing cider recipe.

Read more
Bowl of vegetable soup topped with fresh herbs and chopped greens.

RECIPES

Fiber-Forward Detox Soup

Get a healthy serving of fiber and plenty of cozy comfort with this detoxifying soup.

Read more
Spoon pouring crunchy granola with nuts and dried fruit into a glass jar.

RECIPES

Brain-Boosting Granola

Give your brainpower a boost with this tasty granola.

Read more
Couscous-style salad mound topped with herbs and surrounded by chopped vegetables.

RECIPES

Mango Fonio Salad

Our latest Chef-in-Residence, Pierre Thiam, shared a bright and vibrant salad that highlights the ancient West African grain, fonio.

Read more

For Extra Nourishment, Sign Up!

Recipes, tips and inspiration, straight to your inbox.

Keep Things Moving

Gut Health Essentials

SHOP ALL
NEW
Sakara Fiber Bite packaging with green label and two pink gummies against a blue background
Sakara Fiber Bite packaging with green label on a white background

FIBER BITE

Daily Superfood Gummy
From $30
Sakara Fiber Bite, strawberries, lemons, and a glass bottle with pink liquid inside a brown paper bag on a blue background
Sakara Fiber Super Powder and Fiber Bite packaging against a grey background

The Fiber Duo

$80From $61
Sakara Fiber Bite stacked on top of sakara-branded toilet paper rolls
Sakara Fiber Bite, branded water bottle, and two branded toilet paper rolls

Flush With Fiber Bundle

$91$82
Sakara Fiber Super Powder mixed in water alongside produce including pineapple, pomegranate, green apple, lemon, and green banana on white studio background
Sakara Fiber Super Powder in colorful resealable pouch labeled Hint of Pineapple, prebiotic plant fibers from 10 whole fruits and vegetables, displayed on white background

Fiber Super Powder

0.0
From $38

*Receive one (1) Apotheke White Vetiver Room Spray, size 100ML (“Gift”) with each purchase of The Fiber Duo or Flush With Fiber Bundle at Sakara.com. One (1) Gift per order and only while supplies last. Gift will be automatically added to cart at checkout, This promotion may be suspended at any time, and is subject to all applicable laws and is void where prohibited.