Test Error




metafields.c_f.article_image_alt

Hydrate like a goddess warrior with h2(CHIA)o

Chia seeds are little seeds that pack a powerful punch of nutrients for their tiny size. They come in white, brown and black, and close up they resemble pretty little speckled eggs. These itty bitty seeds boast an impressive nutritional profile with 4.5g healthy fats, 5g fiber, and 3g protein in just one tablespoon. Additionally they contain calcium, manganese, phosphorus and antioxidants. Aztec warriors used chia to stay hydrated during battle, because the little guys absorb liquid to 10 times their size – this also means that if you don’t drink enough water, chia seeds can actually be dehydrating, so the best way to soak up their benefits is to drink them in h2o. With the right ratio of seeds to water (about 3 tablespoons seeds to one cup water), chia will maintain the consistency of jelly, and can actually be used as an egg substitute in vegan recipes! Here’s how to get your hydration on the warrior way:

1)    Mix 1 to 2 tablespoons chia seeds with 12 oz water.

2)    Add fruit, herbs, flowers, or whatever your heart desires to spice up the flavor!

Related Posts

Most Popular

Oops!

It looks like you have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a gift card and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription now.

Checkout

Oops!

It looks like you have a gift card in your cart! Unfortunately, you can't purchase a meal delivery subscription and a gift card at the same time. Please either click below to delete the gift card from your cart, or go straight to checkout to purchase your gift card now.

Checkout

Oops!

You can't add two separate subscription organic meal delivery programs to your cart. Please proceed to checkout below or contact info@sakaralife.com with any questions.

Oops!

It looks like you already have an organic meal delivery in your cart! Unfortunately, you can't purchase a subscription and a 'one-time' program at the same time. Please either click below to delete your 'one-time' program from your cart, or go straight to checkout to purchase your program.

Checkout with Program

There was a cart conflict!

You cannot add recurring items to a cart that already has a non-subscription OMD.

Checkout

Oops!

It looks like you already have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a 'one-time' program and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription.

Checkout with Subscription

Sign up for our newsletter