S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Sleep Health: Magnesium vs Melatonin

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

Conversations with Friends: Kayla Principato

SAKARA 101

Conversations with Friends: Kayla Principato

We sat down with Kayla Principato—Pilates instructor, founder of Mnd Bod, and Sakara client—to talk mindful movement, inner beauty, and the power of trusting your body.

Mythbusting Wellness Rituals: What the Science Really Says

SAKARA 101

Coffee Routine to Support Hormones/Cortisol

Don’t let the fear of cortisol spikes and energy crashes keep you from enjoying your morning coffee. All the details inside.

Your Grocery List for Better Hydration

SAKARA 101

Your Grocery List for Better Hydration

Pick up these hydrating heroes on your next grocery run.

Your Grocery List for Better Digestion

SAKARA 101

Your Grocery List for Better Digestion

Save this list for your next trip to the grocery store—your digestion (and overall gut health) will thank you.

How the Hangover Happens

WELL-BEING

How the Hangover Happens

The science behind why we wake up with nausea, headaches, and more

A Grocery List for Mental Health

SAKARA 101

A Grocery List for Mental Health

Ingredients to elevate mood, improve memory, and deepen connection

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

SAKARA 101

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Debunk common women's nutrition myths and embrace body intelligence for optimal health and nourishment.

F*ck the Summer Body - Live in Your Best Body All Year Round

SAKARA 101

F*ck the Summer Body - Live in Your Best Body All Year Round

Forget the "summer body"—focus on living in your best body year-round with consistent nourishment and balance for lasting health.

Reframing Menopause: Empowerment Through Knowledge

SAKARA 101

Reframing Menopause: Empowerment Through Knowledge

Explore menopause as a natural transition, understanding its symptoms and strategies to support women through hormonal changes.

Featured Articles

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

Refreshing Melon Granita Recipe

RECIPES

Refreshing Melon Granita

Subtly sweet and ice cold, this melon granita is a late-summer must.

Homemade Hydration Shot

RECIPES

Homemade Hydration Shot

Skip the sugary sports drink and whip up this skin-boosting, gut-soothing, energy-enhancing shot right at home.

Metabolism-Boosting Espresso Tonic

RECIPES

Metabolism-Boosting Espresso Tonic

Your afternoon slump: solved.

Citrus Olive Oil Cake | S-Life Mag | Sakara Life

RECIPES

Citrus Olive Oil Cake

Subtle, simple, satisfying—this is the sweet treat you’ll crave all summer.

Magic Shroom Broth

RECIPES

Magic Shroom Broth

Ground down with a supercharged plant-based broth

Italian Chopped Salad Wrap

RECIPES

Italian Chopped Salad Wrap

Inspired by a favorite from our Signature Nutrition Program

Creamy Cauliflower Soup

RECIPES

Creamy Cauliflower Soup

Our go-to comfort dish on a cold winter day

Superfood Smoothie Bowl

RECIPES

Superfood Smoothie Bowl

The recipe for a protein-packed, superfood-infused wake-up

Red Velvet Metabolism Smoothie, Sakara Life Recipe, Sakara Life Smoothie

RECIPES

Red Velvet Metabolism Smoothie

The hottest smoothie recipe, starring the powder we love to love

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Best Sellers

Beauty Biome | Sakara Life

Beauty Biome | Sakara Life

Metabolism Bite Thermogenic Gummy

Metabolism Bite Thermogenic Gummy

The Essentials Bundle | Sakara Life

The Essentials Bundle | Sakara Life

Night Service Sleep Support Capsule

Night Service Sleep Support Capsule

Metabolism Super Powder | Sakara Life

Metabolism Super Powder | Sakara Life

Daily Elixir Liquid Multivitamin | Sakara Life

Daily Elixir Liquid Multivitamin | Sakara Life

Cell Reset Liquid Fulvic Acid

Cell Reset Liquid Fulvic Acid

Metabolism Duo | Sakara Life

Metabolism Duo | Sakara Life

Daily Elixir Liquid Multivitamin | Sakara Life

Morning Routine Bundle | Sakara Life