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S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Sleep Health: Magnesium vs Melatonin

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

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Your Grocery List for Better Digestion

SAKARA 101

Your Grocery List for Better Digestion

Save this list for your next trip to the grocery store—your digestion (and overall gut health) will thank you.

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How the Hangover Happens

WELL-BEING

How the Hangover Happens

The science behind why we wake up with nausea, headaches, and more

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A Grocery List for Mental Health

SAKARA 101

A Grocery List for Mental Health

Ingredients to elevate mood, improve memory, and deepen connection

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Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

SAKARA 101

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Debunk common women's nutrition myths and embrace body intelligence for optimal health and nourishment.

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F*ck the Summer Body - Live in Your Best Body All Year Round

SAKARA 101

F*ck the Summer Body - Live in Your Best Body All Year Round

Forget the "summer body"—focus on living in your best body year-round with consistent nourishment and balance for lasting health.

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Reframing Menopause: Empowerment Through Knowledge

SAKARA 101

Reframing Menopause: Empowerment Through Knowledge

Explore menopause as a natural transition, understanding its symptoms and strategies to support women through hormonal changes.

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Nourishing Your Best Body: The Science Behind a Day on Sakara

SAKARA 101

Nourishing Your Best Body: The Science Behind a Day on Sakara

Discover how Sakara meals & supplements fuel your body, nourish cells, and support health from morning to night.

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Metabolism Bite Deep Dive

SAKARA 101

Metabolism Bite Deep Dive

Discover how Metabolism Bite gummies support appetite control, fat metabolism, and stable blood sugar with science-backed ingredients.

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Eat Your Way to Better Sleep

SAKARA 101

Eat Your Way to Better Sleep

Unlock better sleep by optimizing your diet. Learn how balanced blood sugar, reduced stimulants, and a nourished gut can improve your rest.

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