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While evening is often the moment one might have a glass of wine or cocktail in hand, drinking close to bedtime can hinder sleep. And though it has a tendency to make us drowsy—the falling asleep might come easier—the actual sleep hours logged are not the most restorative, as the third and fourth deep sleep stages are deeply interrupted: this is when our metabolism, memory, creativity, and hormones recalibrate, and emotional processing happens.
Make sleep a priority while still capping off the night with something crisp and delicious, like this mocktail—the flavor is a trifecta of cinnamon-vanilla-ginger, with a citrus twist. Then, the base of this elixir uses reishi, known as "the mushroom of spiritual potency" in Traditional Chinese Medicine. Combined with the potent adaptogen, ashwagandha, and an optional dropperfull of CBD, the herbs and plants within create a blissed-out calm that will feel transcendent in its own right.
Directions:
DISCOVER MORE LESSONS IN REST:
Nightcap: Whitney Tingle
Nightcap: Danielle Duboise
Nightcap: Tracee Stanley
By S LIFE MAG • September 27, 2021
Photographer: Sasha Pagni
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