How To Eat Healthy For Healthy Sex Organs

One major way to show your reproductive organs some TLC? With food! View More ❯

The Benefits of Maca Powder For Your Hormones

For better energy, sex and moods View More ❯

The DL on UTI's

Hormone queen, Alisa Vitti answers all your, ahem, burning questions.... View More ❯

Learn To Become A "Morning Person"

Whether you hop out of bed to hit the gym or you hit snooze a few (dozen) times before finally facing the day, the way you wake up and move through the morning matters. View More ❯

5 Sure-Fire Signs You're Ovulating (and What to Do If You're Not)

The mysteries of ovulation revealed, by the hormone Queen, Alisa Vitti View More ❯
The mysteries of ovulation revealed, by the hormone Queen, Alisa Vitti View More ❯

Alisa Vitti's Bedtime Ritual to Prevent PMS and Insomnia

No phones allowed. View More ❯

Why Are We All So Tired?

Have more energy with these 5 hormone-loving tips View More ❯

Take Alisa Vitti's V-Sign Quiz + Become BFF with Your Flo

Did you know? Your flo is your 5th vital sign. View More ❯

The Crazy Connection Between Your Menstruation And The Moon

Hormone Queen, Alisa Vitti, weighs in View More ❯

What's Really Hurting Your Sex Drive + 5 Ways to Fix It

Are your hormones out of wack? Your libido will let you know. View More ❯

Do You Think You Have a Thyroid Problem?

If you’ve been dealing with anything from a problematic period to fertility issues to a low libido, Alisa Vitti says that your thyroid may be to blame View More ❯

Alisa Vitti's Must-Have Natural Treatments for Bacterial Vaginosis + UTIs

It’s true: your vagina is home to a plethora of microbes that must maintain a delicate balance in order to keep you healthy and happy View More ❯

How to Avoid Stress-Induced Weight Gain

It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps. View More ❯

Three Period Rituals to Try This Month

Regardless of what they consist of, rituals can be transformative experiences that shift your energy, thoughts, and emotions in a specific direction. View More ❯

Alisa Vitti on Why Your "Diet" Isn't Working

Have you been looking for that magic diet? View More ❯

How Do I Know Where I Am in My Cycle?

You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were ... View More ❯

Why Is Your Period Late!?

So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?! View More ❯

10 Things We Learned Last Night from The Hormone Queen, Alisa Vitti

Last night, Sakara's forever go-to hormone queen Alisa Vitti led us through three hours of hormone heaven. To narrow down just 10 things that we learned from Alisa last night is difficult, to say t... View More ❯

The Many Benefits of the Big O

In honor of this month of love, you’ve probably been inundated with messages about dating, romance, sex, and relationships. And all those things are wonderful, of course, but all the Valentine’s Da... View More ❯

Ditch Your Vibrator, Maybe?

Remember when the Sex and the City girls introduced us all to The Rabbit? I remember how jaws dropped and minds were blown at the very suggestion that women were not only entitled to getting off, b... View More ❯

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