The Many Benefits of the Big O

Inspirations 

The Many Benefits of the Big O 

All of this Valentine’s Day hoopla leaves out one very important matter of the heart: self-love.  Read more

How to Avoid Stress-Induced Weight Gain

Well-Being 

How to Avoid Stress-Induced Weight Gain 

It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps.  Read more

How Do I Know Where I Am in My Cycle?

Well-Being 

How Do I Know Where I Am in My Cycle? 

You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency?  Read more

Why Is Your Period Late!?

Well-Being 

Why Is Your Period Late!? 

So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?!  Read more

How Harmful is Your Birth Control, Really?

Well-Being 

How Harmful is Your Birth Control, Really? 

To take the Pill or not to take the Pill? That seems to be the question for just about every young woman today. I’m a firm believer that every woman is entitled to her own choice when it comes to oral contraception. But I also believe that every woman owes it to herself to get all information available before deciding on which path is right for her. Unfortunately, many women today are either prescribed the Pill at a young age (before it ever occurs to them to question their doctor), or they start the artificial hormone regimen because they believe  Read more

Is it Really Possible to Heal Your Hormonal Symptoms with Food?

Well-Being 

Is it Really Possible to Heal Your Hormonal Symptoms with Food? 

So, is it possible to heal your hormonal symptoms with food? One hundred percent, yes.  Read more

Go With The Flo: Expressing Your Feminine Energy with Alisa Vitti

features 

Go With The Flo: Expressing Your Feminine Energy with Alisa Vitti 

Meet your new best friend, functional nutritionist and hormone goddess, Alisa Vitti.  Read more

Your Cart

Interested in Sakara gift wrap? Add a gift box or gift bag!