Glossary: CH-CH-CH-Chia! Seeds

Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness. View More ❯

Recipe: Creamy Mango Chia Pudding

Creamy Mango Chia Pudding (serves 2) 1 cup almond milk ¼ cup chia seeds 1 teaspoon agave nectar 2 tablespoons maple syrup ½ teaspoon ground ginger coconut flakes blueberries In a jar or sealable co... View More ❯

Hydrate like a goddess warrior with h2(CHIA)o

Chia seeds are little seeds that pack a powerful punch of nutrients for their tiny size. They come in white, brown and black, and close up they resemble pretty little speckled eggs. These itty bitt... View More ❯

Superfood Showdown: Flax v. Chia v. Hemp

It seems like every week, there is a new super food that you need to run, literally run, to the store to buy. Flax seed was all the rage until chia seeds exploded onto the scene; and now hemp seed ... View More ❯

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