A Heart-Opening Exercise
THERE ARE TINY BLESSINGS EVERYWHERE; DROP INTO THE PHYSICAL AND CELEBRATE THEM
In this new, remote culture, let’s raise our collective vibration at a distance through the power of movement. No doubt there’s some stagnated, negative energy pent up, and it’s high time that you find a happy escape (even if it’s on your fire escape) and sweat it out.
Research, and our own personal experience, demonstrates the value of taking a step away from emails and obligations—even if it is occasional or abbreviated—to simply move. Whether you like to squat, shimmy, plank, or skip through your kitchen with your hands waving, find a moment to drown out the worry and open-ended uncertainty. Get into your body. This high-octane, joyful playlist is intended for your pleasure, whatever form that takes today. Solo dance parties are encouraged or find a scheduled time to groove with friends via FaceTime or Zoom chat to spread the joy. Let the beat catapult you and your community out of any spiraling thoughts, even for a minute, and ground you to the physical. With your heart space wide open, you’ll find deeper gratitude for the tiny blessings all around, even among all the question marks.
More Movement and Music: