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S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

[Summer Wine Guide] Article Hero

SAKARA 101

Sakara Summer Wine Guide

The natural wines we’re pairing with Sakara summer meals

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SAKARA 101

Take Flight with Sakara

How to bring Sakara with you, whether headed on vacation or to a second home

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[Why We Don’t Count Calories] Article Hero

SAKARA 101

Why Calories Don't Matter

A leading physician and wellness expert Dr. Mark Hyman on the keys to eating well and why all calories are not created equal

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SAKARA 101

5 Reasons to Eat a Plant-Rich Diet

Longevity. Happiness. Fulfillment. You have the keys to unlock your healthiest, most creative, vital self

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SAKARA 101

Protein and Longevity

More is not always better. Finding the right amount for a healthier, longer life.

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SAKARA 101

Sakara's 9 Nutrition Pillars

From "No Calorie Counting" to "Eat the Rainbow"

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SAKARA 101

Sharing Your Sakara With Swaps

Get more of your favorites to savor and share

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SAKARA 101

Customize Your Sakara Nutrition

Making the most of your subscription

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SAKARA 101

Sakara Explains The Microbiome

Plus our probiotic cheat sheet

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SAKARA 101

We Are What We Source

Why Sakara prioritizes high-quality ingredients and how you can, too

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SAKARA 101

Staying Hydrated, Sakara-Style

Metabolism-revving coffee, tea rituals, and more

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SAKARA 101

30-Day Reset Question, Answered

How Sakara's program can support your wellness goals

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SAKARA 101

Reheating Your Sakara Meals

Make the most of your Signature Nutrition Program

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SAKARA 101

Benefits of the Sakara Life

The Mind-Body Benefits are Just the Beginning

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SAKARA 101

Dining Out, on Sakara

Our guidelines for being social and eating clean. (Hint: balance is key.)

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SAKARA 101

How to Recycle Your Meal Packaging

Nourish with plants—then show up for the planet

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SAKARA 101

How to Change Your Metabolism

Learn the science behind the metabolism super bar, then release excess in all realms of life

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SAKARA 101

The New Beauty Routine is Edible

There’s a better way to treat acne and aging than from the outside in

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SAKARA 101

The "Good" Bacteria Your Gut Loves

The full backstory on probiotics and how to choose the one right for you

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Are There Hidden Nutrient Gaps in Your Diet?

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SAKARA 101

Trust Your Gut to Transform Your Skin

Sakara founder Whitney Tingle shares her personal journey that transformed her gut and healed her skin - for good

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SAKARA 101

Is Your Metabolism Lagging?

The signs that can mean you're due for a metabolic tuneup

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SAKARA 101

Why Do We Need Ionic Minerals?

Before urban life, plumbing infrastructures, and city filtration systems, we would get our water from pristine rivers...it's time to "re-wild" your water.

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S-LIFE MAG

Sakara FAQs Answered!

It's important to listen to your body and find what works for you.

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