Simple ways to bring new consciousness to your daily routine—and reap transformative health benefits  Read more

Hair, skin, and abs get a lot of attention, but lifelong vitality depends on a few lesser-loved body systems—here’s how to care for them  Read more

The functional foods and beauty rituals to get things moving  Read more

Treat the side effects of overindulgence (or better yet, prevent them) with plant nutrition  Read more

Turn up the heat and observe how subtle movement makes major physical shifts  Read more

Let your body intelligence guide you into upleveling the morning ritual  Read more

With this mini circuit, Megan Roup of The Sculpt Society proves you don’t need to spend hours working out to enjoy the benefits  Read more

Use Manuka honey to soothe and nourish your largest organ  Read more

Take your pick from these joyful ways to work up a sweat—and quiet your anxiety in the process  Read more

From skincare to salad dressing, four ways to use Mother Nature’s multi-purpose wonder  Read more

The amino acid that supports your body through late-night snacks, cocktails, and indulgences  Read more

A nutritive solution to squash cravings, detoxify, and boost gut health  Read more

Explore this at-home ritual to ditch stress and anxiety, anytime  Read more

Tap into our collective consciousness for advice on staying calm, active, and centered during this challenging moment in time.  Read more

Keep calm and support your body's natural defenses  Read more

We speak with a microbiome authority on the truth, myths, and essentials to a healthy digestive system  Read more

Maximize your benefits while still feeling good before, during, and after a cleanse  Read more

A must-have list to boost your immunity during cold season  Read more

Herbalist, MD, and midwife, Dr. Aviva Romm, shares her wisdom on everything from the vaginal microbiome to the foods that will slow down the onset of menopause  Read more

Ideas to set alight your pleasure center anytime, anywhere  Read more