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Invite mermaid energy into your kitchen with this technicolor nori wrap. Inspired by the beloved hand-roll restaurant in Los Angeles, KazuNori, food alchemist and avid plant home cook, Sasha Pagni, shared this delicious and low-maintenance nori roll recipe. It highlights sea veggies, which are a nutritional force. Water-rich, oceanic plants are some of the best, most lush sources of trace minerals which support the thyroid, detox pathways, and skin barrier. Algae and seaweeds also help to rebuild blood and provide the body with sustained energy.
Beauty secrets: There's a reason why we keep a vial of Beauty Water Drops in our vanity, atop our nightstands (in several purses, gym bags, friend's houses, etc.); minerals are sorely lacking from the modern person's diet yet are critical to maintaining a youthful, buoyant glow. Minerals support the electrical charge between cells, improve intracellular communication, remove toxic and metabolic waste from the body, and boost the mitochondria by getting water inside the cell. These ionic electrolytes help turn back the biological clock—and sea vegetables offer micronutrients and minerals in spades. Just ask nurse and esthetician, Shelly Marshall of BeautyShamans, who incorporates healing properties of the sea in her beauty line: "Seawater has all the minerals and trace elements needed to sustain and build 'life.' In fact, it is so vital that nature apparently saw fit to carry the design forward in the form of amniotic fluid and blood plasma in humans," Shelly says. "Our blood plasma is nearly identical to seawater in nutrient and mineral composition." Translation—this satiating lunch will be like bathing your cells in an elixir of youth.
*use salt-preserved seaweed like the blend from Sea Tangle Noodle; or find dried sea vegetables and rehydrate them, specifically kelp noodles; or purchase prepared seaweed salad often available in the prepared foods/cold bar section of the grocery store
MORE BEAUTIFYING RECIPES
California Kitchen Sink Salad
Lacto-Fermented Rouge Hot Sauce
Slippery Herb Tea Infusion Blends
By Recipe by Sasha Pagni • March 26, 2021
Photographer: Sasha Pagni