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This bite-sized date bar might be the perfect recipe to lull you off to dreamland. The crust is made with an abundant assortment of nuts and seeds, which contain magnesium, zinc, and a natural source of melatonin or the sleep hormone. The filling offers a dose of delicious tahini (made from mineral-rich sesame seeds) and a hit of reishi. Reishi is known as a "Shen tonic" in Traditional Chinese Medicine and can help integrate emotional stability and higher consciousness in the body. More concretely, the beta-glucans and triterpenes have been shown to help increase the deeper sleep stages of rest, turning on our innate restorative functions without having to resort to medications or synthetic sedatives.
This delicious dessert also happens to be almost entirely raw, which is healing to the digestion—an important factor when eating something closer to bedtime as the highly active digestion process can create internal unrest.
MORE DELICIOUS + RESTFUL RECIPES
The Afternoon Delight Latte
Detox Drop Dressing
Magic Shroom Broth
By S LIFE MAG • September 28, 2021
Photographer: Sasha Pagni