I Tried It: The Metabolism Duo

Features 

I TRIED IT: THE METABOLISM DUO 

Three wellness experts put Metabolism Super Powder and Metabolism Super Bar to the test for one month  Read more

Fat is Your Friend

Sakara 101 

FAT IS YOUR FRIEND 

Why healthy fats matter and how to shop wisely  Read more

Why Do Antioxidants Matter?

Sakara 101 

WHY DO ANTIOXIDANTS MATTER? 

The secret to longevity and radiance lies in these tiny molecules  Read more

The Plant Protein Plan

Sakara 101 

THE PROPER WAY TO FUEL WITH PROTEIN 

We demystify plant protein, amino acids, and how to get “enough”  Read more

YOUR ROADMAP TO TRANSFORMATION

Sakara 101 

YOUR ROADMAP TO TRANSFORMATION 

This season, ditch the rules and discover a plan to lead you to a lifetime of body love  Read more

Shift Your Body From Storage to Burn Mode

Sakara 101 

SHIFT YOUR BODY FROM STORAGE TO BURN MODE 

Learn the science behind the Metabolism Super Bar, then release excess in all realms of life  Read more

Beauty's Best Foods

Sakara 101 

BEAUTY'S BEST FOODS 

For real radiance, look to your plate before your vanity.  Read more

The Juiciest Beauty Secret

Sakara 101 

THE JUICIEST BEAUTY SECRET 

The key to lifelong glow, and the food and rituals to get you there  Read more

THE NEW BEAUTY ROUTINE IS EDIBLE

Sakara 101 

THE NEW BEAUTY ROUTINE IS EDIBLE 

There’s a better way to treat acne and aging than from the outside in  Read more

Heal Your Relationship to Carbs

Sakara 101 

HEAL YOUR RELATIONSHIP TO CARBS 

Avoid the rocky spikes and crashes of unstable blood sugar, plus tools to reframe what you thought you knew about carbs and sugar  Read more

PRENATAL NUTRITION AND THE ABUNDANCE MINDSET

Sakara 101 

PRENATAL NUTRITION AND THE ABUNDANCE MINDSET 

An expansive, nutrient-dense plan to complement your body’s complex journey  Read more

Your Everything Guide to Sulfur

Sakara 101 

YOUR EVERYTHING GUIDE TO SULFUR 

Why this under-the-radar mineral earned its own nutrition pillar, plus recipes and meals to make sure you're getting enough  Read more

Fiber: The Beauty and Detox Wonder Your Body Needs

Sakara 101 

THE BEAUTY AND DETOX NUTRITION WONDER YOUR BODY CRAVES 

Want to feel sexy, alive, and strong? Prioritize plant fiber.  Read more

A Grocery List for Mental Health

Sakara 101 

A GROCERY LIST FOR MENTAL HEALTH 

Ingredients to elevate mood, improve memory, and deepen connection  Read more

Your Sweet Tooth Is Playing Mind Games

Sakara 101 

YOUR SWEET TOOTH IS PLAYING MIND GAMES 

The gut-brain connection, how sugar blurs the lines, and 5 ways eating clean can cure your sugar "addiction"—so you can stop blaming your willpower  Read more

The Benefits of A Technicolor Diet

Sakara 101 

THE BENEFITS OF A TECHNICOLOR DIET 

We’re sharing the colorful eating habits that can transform your body—recipes included  Read more

The Superpowers of Cacao

Sakara 101 

THE SUPERPOWERS OF CACAO 

Going to the dark side can reap some potent health benefits   Read more

The Sunshine Vitamin

Sakara 101 

THE SUNSHINE VITAMIN 

Why vitamin D is essential for radiant health—and how to get it in its cleanest, most effective form   Read more

Squeeze the Most Nutrition Out of Your Diet

Sakara 101 

SQUEEZE THE MOST NUTRITION OUT OF YOUR DIET 

Understanding—and maximizing—bioavailability is key to radiant health  Read more

Blue Spirulina: Nature’s First Protein

Sakara 101 

BLUE SPIRULINA: NATURE'S FIRST PROTEIN 

The ancient, super-duper detoxifying food stands out for more than its color  Read more