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Incorporate low-intensity movement into your A.M. routine

‘Exercise snacks’ are a process of breaking up exercise into intermittent movement breaks,” says nutrition, fitness, and holistic wellness expert Joe Holder. “It's moving for health because we understand that a sedentary lifestyle has a lot of negative impacts… It's understanding that our workouts don't have to be so formalized—you can just do it where you are.”

Wake up, connect to your body, and get your  digestive system moving first thing in the a.m. with this gentle, restorative mind-body nourishment from Joe. (You don’t even have to switch out of your silk pajama set.) Happy snacking, Sakaralite. 

 

 

 

 

MORE FROM JOE HOLDER

Meet Joe Holder
How I Sakara: Joe Holder
Joe’s Balance-Promoting Parfait
Joe’s Chickpea Arugula “Bibimbap” Grain Bowl
Joe Holder's High Intensity "Exercise Snack"

 

Filed Under: Body + movement, Inspirations, Joe holder

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