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FREE GIFT: Receive one Anti-Inflammatory Superseed + Nut Blend packet with any Wellness Essentials purchase. Shop now.

FREE GIFT: Receive one Anti-Inflammatory Superseed + Nut Blend packet with any Wellness Essentials purchase. Shop now.

BUY ONE, GET ONE: When you purchase Energy Super Bars, receive a complimentary second box on us.

BUY ONE, GET ONE: When you purchase Energy Super Bars, receive a complimentary second box on us.

BRAND NEW: Superseed + Nut Blends, made with clean, whole food ingredients and superfood nutrients. Shop now.

BRAND NEW: Superseed + Nut Blends, made with clean, whole food ingredients and superfood nutrients. Shop now.

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"This practice can be done any time of day or night. By day, it will rejuvenate you, leaving you feeling rested and energized. In the evening, this is a wonderful practice to lead you into a blissful night's sleep," Tracee Stanley says, yoga nidra expert and author of Radiant Rest. This 20-minute practice allows your parasympathetic nervous system time to activate, which is known as the "rest and digest" body system. By carving space in your day to stimulate the PNS, your body can tune into its natural self-healing capabilities. Brew yourself some Sakara Sleep Tea, draw up a bath, and settle into the true meaning of self-care. 

 

 

 

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Filed Under: Well-being, Wellbeing

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