S Life Mag

Your source for nourishment, inspiration, and joy
Inspirations

Joe Holder’s High Intensity “Exercise Snack”

Inspirations

Joe Holder’s High Intensity “Exercise Snack”


Now’s the time to stop thinking of exercise as all-or-nothing

Movement need not be confined to pre-scheduled workout classes, matching lycra sets, and all-or-nothing mindsets. Instead, nutrition, fitness, and holistic wellness connoisseur Joe Holder advocates that you should find ways to weave it into your day—meeting you wherever you may be and whoever you may be with. (Especially during the sun-soaked, ever-social spring and summer months.)

“Go move your body because you can. Go move your body because most of the time you're working and you don't have the opportunity to do so. Do it in environments that you can spend with your friends and your family,” encourages Joe. 

Below, a burst of higher-intensity movement with Joe—suitable for the nearest sunny patch of park grass, amongst hotel room suitcases, and everywhere in between. 

 

 

MORE FROM JOE HOLDER

Meet Joe Holder
How I Sakara: Joe Holder (link to new Q+A)
A Morning Movement "Snack" with Joe Holder 
Joe’s Balance-Promoting Parfait
Joe’s Chickpea Arugula “Bibimbap” Grain Bowl

 

By S LIFE MAG • May 13, 2022

Filed Under: Body + movement, Inspirations, Joe holder

Explore More on S Life

Meet the Sakara Science Council
Meet the Sakara Science Council
At Sakara, the magical and mystical are in constant dialo...
Read More
Make It Hot Pepper Sauce
Make It Hot Pepper Sauce
We dropped something hot (and totally unexpected) into ou...
Read More
The Benefits of Spicing Things Up
The Benefits of Spicing Things Up
Rich in warmth and vibrancy, spices embody the infinite p...
Read More
A Grocery List for Sexual Health
A Grocery List for Sexual Health
This Valentine’s Day, take time to hone in on pleasure—ac...
Read More
Transform Your Resolutions Into Lasting Rituals
Transform Your Resolutions Into Lasting Rituals
So here we are, almost a month into the New Year. Maybe y...
Read More
7 Ways to Reimagine Self-Care
7 Ways to Reimagine Self-Care
January comes with the buzz and promise of a New Year, bu...
Read More