Organic, plant-rich, and nutritionally designed for transformation.
Help revitalize your body and mind and support mental focus without caffeine.
Nourish on-the-go with delicious new flavors and functional benefits.
Our targeted nutrition programs address your biggest health concerns and kickstart transformation.
Nourish your body and changeyour life. We deliver organic.
Nourish your body and change your life. We deliver organic.
Now’s the time to stop thinking of exercise as all-or-nothing
Movement need not be confined to pre-scheduled workout classes, matching lycra sets, and all-or-nothing mindsets. Instead, nutrition, fitness, and holistic wellness connoisseur Joe Holder advocates that you should find ways to weave it into your day—meeting you wherever you may be and whoever you may be with. (Especially during the sun-soaked, ever-social spring and summer months.)
“Go move your body because you can. Go move your body because most of the time you're working and you don't have the opportunity to do so. Do it in environments that you can spend with your friends and your family,” encourages Joe.
Below, a burst of higher-intensity movement with Joe—suitable for the nearest sunny patch of park grass, amongst hotel room suitcases, and everywhere in between.
MORE FROM JOE HOLDER
Meet Joe HolderHow I Sakara: Joe Holder (link to new Q+A)A Morning Movement "Snack" with Joe Holder Joe’s Balance-Promoting ParfaitJoe’s Chickpea Arugula “Bibimbap” Grain Bowl
By S LIFE MAG • May 13, 2022
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