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Recipe: Chai-Spiced Walnut + Pear Morning Oats

Chai-Spiced Walnut + Pear Morning Oats (serves 1)

  • ½ cup organic, gluten-free rolled oats
  • ½ cup water
  • ½ cup organic almond milk (can substitute with hemp milk or coconut milk too)
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves
  • 1 tablespoon ground flax seed


  • crushed walnuts
  • goji berries
  • yellow pear
  • hemp seed hearts
  • coconut flakes
  • more cinnamon

Soak the gluten-free rolled oats, water, almond milk, spices, and flax seed in a bowl for approximately 30 minutes. After mixture has soaked, place in a pot and cook on the stove at medium-low heat until some of the liquid is absorbed (or until desired consistency).

Top with sliced pear, walnuts, a splash of almond milk, cinnamon, and your favorite superfoods. Take a bite and let the #bodyLOVE begin!

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*Image via here

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