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Burn boldly with our new Metabolism Super Bar, available for preorder now

Burn boldly with our new Metabolism Super Bar

Available for preorder now

Burn boldly with our new Metabolism Super Bar, available for preorder now

Burn boldly with our new Metabolism Super Bar

Available for preorder now

In honor of Pride— a month that celebrates freedom of being one's true self, the healing power of love and honoring those who've fought for LGBTQIA+ visibility and rights — we advise you to honor your body with this technicolor recipe. Consider this the on-theme fuel before heading out to the Pride March (on Sunday if you're in NYC!), or serving to friends + family all summer long.

We love this recipe because ~Eating the Rainbow~ is both a visual feast and a pillar of nutrition, as the more colors are in your food (naturally!), the more phytonutrients are bioavailable. Reds mean lycopene, quercetin, anthocyadins; blue and purple include flavanoids, resveratrol and phenolics; yellows and orange note beta-carotene, lutein, beta cryptoxanthin; and white means glucosinolates.

These vitamins, minerals, antioxidants, etc. are bursts of color on your plate that you need. Celebrate yourself, diversity, summer's bounty— with this goodness:

  

Eat The Rainbow Skewers:

Ingredients:

skewer

  • Red- organic Watermelon
  • Red/Purple- Dark cherries
  • Orange- organic Cantaloupe
  • Yellow- organic Pineapple
  • Green- organic Grapes

lemon-ginger drizzle 

  • 3 pink lemons
  • tablespoon fresh mint, chopped
  • 1 teaspoon of fresh ginger, grated

 

Directions:

 -slice fruit into small, edible pieces

- place on the skewer in rainbow order 

- in a bowl, whisk the juice of pink lemons, tablespoon chopped mint and a teaspoon of grated ginger (play around with proportions for your flavor preference) 

- drizzle over fruit skewers

- enjoy! 

Happy #Pride!

 

Filed Under: Body love, Eat the rainbow, Recipes, Summer produce

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