S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

SAKARA 101

Fiber & Flow: A Seasonal Guide to Letting Go

Six practices for physical, emotional, and energetic release.

SAKARA 101

How to Outsmart Jet Lag This Holiday Season

Holiday travel can disrupt your sleep and energy. Learn effective tips to beat jet lag, adjust faster, and stay refreshed.

SAKARA 101

Eating for Mental Health

Discover how ingredients like saffron, seaweed, and Lion’s Mane mushroom can nourish your mind, balance your body, and restore emotional harmony—one bite at a time.

SAKARA 101

Conversations with Friends: Ellen Vora, MD

We sat down with Ellen Vora, MD—board-certified psychiatrist, acupuncturist, and yoga teacher about a topic that’s on all of our minds lately: stress.

SAKARA 101

Serene State: Daytime Stress Relief & Natural Mood Support

Discover how Serene State can help you lock in and live better.

SAKARA 101

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

A top-tier solution for stress, different from anything else out there.

SAKARA 101

Everyday Mindfulness: Simple Practices for Stress Relief

Discover quick, simple mindfulness practices for busy lives—easy tools to reduce stress and build everyday calm.

SAKARA 101

The Impact of Chronic Stress—And How to Restore Emotional Resilience

Discover the effects of chronic stress and burnout—and learn science-backed strategies to restore balance and resilience.

Featured Articles

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

RECIPES

Shaved Butternut Squash Salad

With a coconut milk-tahini dressing.

RECIPES

Super Power Protein Bites

A trio of nutty bites, chock full of herbal healing

RECIPES

Spiced Green Protein Waffles

Fuel your morning with a plant-powered twist on your favorite breakfast

RECIPES

Cinnamon Apple Oatmeal

What your next cozy morning calls for.

RECIPES

Green Apple Sour Reset Smoothie Recipe

Craving a little post-Thanksgiving reset? This week’s Sunday Table is for you. Sip on this tart and tasty, fiber-rich green smoothie—your gut will thank you.

RECIPES

Hazelnut Chia Seed Pudding

For this week’s Sunday Table, we’re serving up a satisfying afternoon snack inspired by our @nette.nyc Serene State candle.

RECIPES

Cold & Flu Elixir Recipe

For this week’s Sunday Table, we’re brewing a powerful cold & flu elixir in preparation for the busy season of holiday travel.

RECIPES

The High-Vibe Pumpkin Spice Latte

In true Sakara spirit, we are reclaiming the cult-favorite “pumpkin spice latte” by upgrading the base recipe with high-vibrational ingredients.

RECIPES

Refreshing Melon Granita

Subtly sweet and ice cold, this melon granita is a late-summer must.

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Stay Radiant this Winter

S-Life Magazine

Sakara 101

Sleep Health: Magnesium vs Melatonin

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Fiber & Flow: A Seasonal Guide to Letting Go

How to Outsmart Jet Lag This Holiday Season

Eating for Mental Health

Conversations with Friends: Ellen Vora, MD

Serene State: Daytime Stress Relief & Natural Mood Support

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

Everyday Mindfulness: Simple Practices for Stress Relief

The Impact of Chronic Stress—And How to Restore Emotional Resilience

Featured Articles

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Ask the Experts: What’s Body Intelligence?

Whitney’s Travel Essentials

Summer in NYC with Hannah Traore

How I Sakara: Fatima Robinson

Recipes

Shaved Butternut Squash Salad

Super Power Protein Bites

Spiced Green Protein Waffles

Cinnamon Apple Oatmeal

Green Apple Sour Reset Smoothie Recipe

Hazelnut Chia Seed Pudding

Cold & Flu Elixir Recipe

The High-Vibe Pumpkin Spice Latte

Refreshing Melon Granita

For Extra Nourishment, Sign Up!

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