S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Sleep Health: Magnesium vs Melatonin

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

Eating for Mental Health

SAKARA 101

Eating for Mental Health

Discover how ingredients like saffron, seaweed, and Lion’s Mane mushroom can nourish your mind, balance your body, and restore emotional harmony—one bite at a time.

Conversations with Friends: Ellen Vora, MD

SAKARA 101

Conversations with Friends: Ellen Vora, MD

We sat down with Ellen Vora, MD—board-certified psychiatrist, acupuncturist, and yoga teacher about a topic that’s on all of our minds lately: stress.

Serene State: Daytime Stress Relief & Natural Mood Support

SAKARA 101

Serene State: Daytime Stress Relief & Natural Mood Support

Discover how Serene State can help you lock in and live better.

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

SAKARA 101

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

A top-tier solution for stress, different from anything else out there.

Everyday Mindfulness: Simple Practices for Stress Relief

SAKARA 101

Everyday Mindfulness: Simple Practices for Stress Relief

Discover quick, simple mindfulness practices for busy lives—easy tools to reduce stress and build everyday calm.

The Impact of Chronic Stress—And How to Restore Emotional Resilience

SAKARA 101

The Impact of Chronic Stress—And How to Restore Emotional Resilience

Discover the effects of chronic stress and burnout—and learn science-backed strategies to restore balance and resilience.

Kanna, Zembrin®, and the Future of Stress Support

SAKARA 101

Kanna, Zembrin®, and the Future of Stress Support

Discover how kanna and Zembrin® deliver science-backed stress support for calm, focus, and emotional resilience.

Conversations with Friends: Kayla Principato

SAKARA 101

Conversations with Friends: Kayla Principato

We sat down with Kayla Principato—Pilates instructor, founder of Mnd Bod, and Sakara client—to talk mindful movement, inner beauty, and the power of trusting your body.

Mythbusting Wellness Rituals: What the Science Really Says

SAKARA 101

Coffee Routine to Support Hormones/Cortisol

Don’t let the fear of cortisol spikes and energy crashes keep you from enjoying your morning coffee. All the details inside.

Featured Articles

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

The High-Vibe Pumpkin Spice Latte

RECIPES

The High-Vibe Pumpkin Spice Latte

In true Sakara spirit, we are reclaiming the cult-favorite “pumpkin spice latte” by upgrading the base recipe with high-vibrational ingredients.

Refreshing Melon Granita Recipe

RECIPES

Refreshing Melon Granita

Subtly sweet and ice cold, this melon granita is a late-summer must.

Homemade Hydration Shot

RECIPES

Homemade Hydration Shot

Skip the sugary sports drink and whip up this skin-boosting, gut-soothing, energy-enhancing shot right at home.

Metabolism-Boosting Espresso Tonic

RECIPES

Metabolism-Boosting Espresso Tonic

Your afternoon slump: solved.

Citrus Olive Oil Cake | S-Life Mag | Sakara Life

RECIPES

Citrus Olive Oil Cake

Subtle, simple, satisfying—this is the sweet treat you’ll crave all summer.

Magic Shroom Broth

RECIPES

Magic Shroom Broth

Ground down with a supercharged plant-based broth

Italian Chopped Salad Wrap

RECIPES

Italian Chopped Salad Wrap

Inspired by a favorite from our Signature Nutrition Program

Creamy Cauliflower Soup

RECIPES

Creamy Cauliflower Soup

Our go-to comfort dish on a cold winter day

Superfood Smoothie Bowl

RECIPES

Superfood Smoothie Bowl

The recipe for a protein-packed, superfood-infused wake-up

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The Holiday Shop

There’s Something Sakara for Everyone

LIMITED EDITION

Sakara x Nette Serene State Candle | Sakara Life

Sakara x Nette Serene State Candle | Sakara Life

LIMITED EDITION

The Serenity Duo | Sakara Life

The Serenity Duo | Sakara Life

LIMITED EDITION

Superfood Popcorn Trio | Sakara Life

Superfood Popcorn Trio | Sakara Life

LIMITED EDITION

SAKARA x DÔEN Holloway Pouch | Sakara Life

SAKARA x DÔEN Holloway Pouch | Sakara Life

LIMITED EDITION

LIMITED EDITION

Digital Gift Card Holiday

Digital Gift Card Holiday

Calm & Burn Gummy Bundle | Sakara Life

Calm & Burn Gummy Bundle | Sakara Life

Skin Fundamentals Bundle | Sakara Life

Skin Fundamentals Bundle | Sakara Life

*Buy Level II: Detox and receive a complimentary Sakara x Nette Serene State Candle. No code necessary; offer will auto-apply to your order when Level II: Detox is added to cart and candle will be included in your meal delivery. Offer valid only on one-time purchases of Level II: Detox for program weeks starting 12/1/25, 12/15/25, 1/5/26, 1/12/26, and 1/26/26. Offer ends 11/15/25.