BEAUTY NUTRITION w/ DR. BARBARA STURM: An exclusive program for inner and outer beauty. Learn More

BEAUTY NUTRITION w/ DR. BARBARA STURM: An exclusive program for inner and outer beauty. Learn More

Keeping our clients and team healthy: Read our FAQ on COVID-19

Keeping our clients and team healthy: Read our FAQ on COVID-19

It’s completely normal to feel inundated and overwhelmed these days. We propose taking a step back from the constant stream of news and endless video meetings and escaping to the kitchen for a bit of home cooking. These quick, simple recipes will occupy your idle hands and racing mind while flooding your body with plant-based nourishment.  We can’t think of a better way to while away an hour or less than creating whole, plant-rich dishes for yourself, your family, and your community. (Think about delivering a dish or two to an older neighbor—while keeping a responsible distance, of course)

There’s a dish for every taste and any need you may need to fill. We will continue to post more ideas on our Instagram feed and are still delivering our signature meal programsStay well and cook on. 

Looking to Use Up Your Greens?   

Whether you want to empty your crisper drawer or hoping to up your intake of greens, these dishes will flood your body with healing plants.

Classic Chopped Salad 

Turmeric Kale Fried Rice

Butternut Squash Tacos With Black Beans

Daydreamer Soba Noodle Bowl 

 

Need A Bit of Therapy “Baking”?

While many of these actually require no oven time, they all provide the cozy comfort and sweet taste of luxurious dessert. 

Sakara Hemp Cookie Bars 

Decadent Apple Crisp

Fig & Plum Pavlova 

A Trio of Cream Tarts

 

Want To Load Up on Superfoods? 

There’s no end to the delicious ways of sneaking nutrient-dense ingredients into any meal...even dessert. These favorites pack a powerful wellness punch.

Garden Pearl Mushroom Wraps 

Black Quinoa Muffins With Spicy Goji Butter

Superfood Cookie Dough Bites 

Rose Petal Chia Pudding

Feeling The Effects of Inflammatory Forces? 

Stress or an overload of processed foods can send your system into high alert. Tone down any disruptive inflammation while keeping your body energized and your mind sharp. 

Soothing Carrot Ginger-Spiced Soup

Inflammation Cooling Tonic

Coconut Berry Protein Shake

Filed Under: Recipes

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