S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Close-up of a hand holding a small purple capsule (Sakara Night Service) between fingers against a light background.

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

Assorted fresh produce including asparagus, green apple, bell pepper, artichoke, zucchini, romaine lettuce, and bananas arranged on a neutral surface.

SAKARA 101

The Plant Protein Plan

We demystify plant protein, amino acids, and how to get “enough”.

Table setting with pink-frosted donuts, iced coffee drinks, and a flower arranged on a satin fabric background.

SAKARA 101

Your Sugar Questions, Answered (Finally)

A Registered Dietician on the right way to think about the sweet stuff.

Assortment of rustic baked breads including baguette, round loaf, multigrain loaf, and croissant on a white background.

SAKARA 101

Heal Your Relationship to Carbs

Learn how to make peace with your body’s main source of energy.

Bowl of noodle soup topped with greens and vegetables placed beside a spoon on a textured surface.

SAKARA 101

The Joyful Ritual of Plating Your Food

How to level-up your Sakara meals with a few simple steps.

Assorted pastel-colored candies arranged on a light pink background.

SAKARA 101

The Relationship Between Carbs + Blood Sugar

How to eat to support balanced blood sugar.

Skincare products arranged on a tray beside Acne Skincare Whisperer Sofie Pavitt performing a facial treatment on a client.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

Close-up of an orange pumpkin and a carrot against a warm-toned background.

SAKARA 101

Fiber & Flow: A Seasonal Guide to Letting Go

Six practices for physical, emotional, and energetic release.

Black-and-white image of a private jet on a runway with a woman standing beside it.

SAKARA 101

How to Outsmart Jet Lag This Holiday Season

Holiday travel can disrupt your sleep and energy. Learn effective tips to beat jet lag, adjust faster, and stay refreshed.

Assorted fresh fruits and vegetables including cabbage, citrus, squash, avocado, ginger, tomatoes, radishes, and blueberries arranged against a white backdrop.

SAKARA 101

Eating for Mental Health

Discover how ingredients like saffron, seaweed, and Lion’s Mane mushroom can nourish your mind, balance your body, and restore emotional harmony—one bite at a time.

Featured Articles

Wellness in the Schools Founder, Nancy Easton, seated at a glass coffee table with a Sakara salad.

FEATURED

How I Sakara: Nancy Easton

The founder and executive director of Wellness in the Schools.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

Person in athletic wear sitting cross-legged on a bed holding a jar of Sakara Life parfait.

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Sakara Co-Founder, Whitney Tingle in a white robe with a towel wrapped around her hair sipping from a cup near a window.

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

Hannah Traore sitting in a modern kitchen holding a green juice bottle and smiling.

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

Portrait of Fatima Robinson wearing a wide-brim hat and statement earrings outdoors near desert plants.

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

Mug of deep red cider garnished with a lemon slice, with berries in the background.

RECIPES

Serenity Cider

Melt into a state of easy serenity with this soothing cider recipe.

Bowl of vegetable soup topped with fresh herbs and chopped greens.

RECIPES

Fiber-Forward Detox Soup

Get a healthy serving of fiber and plenty of cozy comfort with this detoxifying soup.

Spoon pouring crunchy granola with nuts and dried fruit into a glass jar.

RECIPES

Brain-Boosting Granola

Give your brainpower a boost with this tasty granola.

Couscous-style salad mound topped with herbs and surrounded by chopped vegetables.

RECIPES

Mango Fonio Salad

Our latest Chef-in-Residence, Pierre Thiam, shared a bright and vibrant salad that highlights the ancient West African grain, fonio.

Amber-colored cocktail with large ice cubes and a lemon twist garnish in short glasses on a marble surface.

RECIPES

Nightcap Mocktail

Enjoy a reishi-led libation with a citrus-ginger twist, to close out the night on a high note.

Assorted apple orchard cider in glasses arranged on a marble surface with ginger root and fruit in the background.

RECIPES

Sober-Curious Apple Orchard Cider

The ultimate cold-weather, spirit-optional libation.

in a kitchen holding a bowl of food beside chopped vegetables including avocado, lemon, and radishes.

RECIPES

Joe Holder’s Chickpea Arugula “Bibimbap” Grain Bowl

Refuel and satisfy with this plant protein-forward recipe

Chef Palek Patel portrait smiling in her kitchen, overlayed on an image with fresh produce, including tomatoes and grapes.

RECIPES

Chef Palek Patel's Sweet Chai & Savory Granolas

Our September Chef in Residence shares two go-to recipes for breakfast and afternoon pick-me-ups

Round frosted tahini cake topped with sliced figs on a white plate.

RECIPES

Raw Tahini Bar

Bite-sized date bar with all the ingredients to drift off to dreamland.

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S-Life Magazine

Sakara 101

Sleep Health: Magnesium vs Melatonin

The Plant Protein Plan

Your Sugar Questions, Answered (Finally)

Heal Your Relationship to Carbs

The Joyful Ritual of Plating Your Food

The Relationship Between Carbs + Blood Sugar

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Fiber & Flow: A Seasonal Guide to Letting Go

How to Outsmart Jet Lag This Holiday Season

Eating for Mental Health

Featured Articles

How I Sakara: Nancy Easton

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Ask the Experts: What’s Body Intelligence?

Whitney’s Travel Essentials

Summer in NYC with Hannah Traore

How I Sakara: Fatima Robinson

Recipes

Serenity Cider

Fiber-Forward Detox Soup

Brain-Boosting Granola

Mango Fonio Salad

Nightcap Mocktail

Sober-Curious Apple Orchard Cider

Joe Holder’s Chickpea Arugula “Bibimbap” Grain Bowl

Chef Palek Patel's Sweet Chai & Savory Granolas

Raw Tahini Bar

For Extra Nourishment, Sign Up!

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