BEAUTY NUTRITION w/ DR. BARBARA STURM: An exclusive program for inner and outer beauty. Learn More

BEAUTY NUTRITION w/ DR. BARBARA STURM: An exclusive program for inner and outer beauty. Learn More

BEAUTY NUTRITION w/ DR. BARBARA STURM: An exclusive program for inner and outer beauty. Learn More

BEAUTY NUTRITION w/ DR. BARBARA STURM: An exclusive program for inner and outer beauty. Learn More

Keeping our clients and team healthy: Read our FAQ on COVID-19

Keeping our clients and team healthy: Read our FAQ on COVID-19

Have you ever thought about putting yogurt on your face? If not, consider this. Below is a recipe for a balancing facial treatment is not only super effective at calming the skin, it can also be made from ingredients you most likely already have in your pantry.The same beneficial bacteria in coconut yogurt that balances your gut flora also neutralizes the skin, helping ease inflammation. Honey is a natural antibacterial—perfect for deep-cleaning pores—and matcha’s active ingredient, epigallocatechin gallate (EGCG), also soothes the skin while evening skin tone. The overall effect is smooth, firmed skin with a renewed (almost edible) radiance. 

 

Probiotic Matcha Mask  

Makes 1 mask

Ingredients:

  • 2 tablespoons Orgasmic Coconut Yogurt (exclusive recipe in Eat Clean Play Dirty cookbook) (can substitute store-bought coconut yogurt or full-fat Greek yogurt)
  • 1 tablespoon Manuka honey (can substitute with raw, wildflower honey)
  • 1 teaspoon matcha powder

 

Process: 

Mix all ingredients in a small bowl. Apply a thin layer to the skin, avoiding the eyes, and let dry for 20 minutes. Rinse with cool water.

 

 

Continue on the path toward inner radiance and outer glow, by eating the most beautifying meals on the planet— next week. 

 

More Self-Care Exploration:

Embrace a Breathwork Practice

How To Feel Better, from Sakara HQ

10 Gems of Beauty Wisdom from Dr. Barbara Sturm

Filed Under: Clean beauty, Recipes

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