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S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Sleep Health: Magnesium vs Melatonin

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

The Plant Protein Plan

SAKARA 101

The Plant Protein Plan

We demystify plant protein, amino acids, and how to get “enough”.

Your Sugar Questions, Answered (Finally)

SAKARA 101

Your Sugar Questions, Answered (Finally)

A Registered Dietician on the right way to think about the sweet stuff.

Heal Your Relationship to Carbs

SAKARA 101

Heal Your Relationship to Carbs

Learn how to make peace with your body’s main source of energy.

The Joyful Ritual of Plating Your Food

SAKARA 101

The Joyful Ritual of Plating Your Food

How to level-up your Sakara meals with a few simple steps.

The Relationship Between Carbs + Blood Sugar

SAKARA 101

The Relationship Between Carbs + Blood Sugar

How to eat to support balanced blood sugar.

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

Fiber & Flow: A Seasonal Guide to Letting Go

SAKARA 101

Fiber & Flow: A Seasonal Guide to Letting Go

Six practices for physical, emotional, and energetic release.

How to Outsmart Jet Lag This Holiday Season

SAKARA 101

How to Outsmart Jet Lag This Holiday Season

Holiday travel can disrupt your sleep and energy. Learn effective tips to beat jet lag, adjust faster, and stay refreshed.

Eating for Mental Health

SAKARA 101

Eating for Mental Health

Discover how ingredients like saffron, seaweed, and Lion’s Mane mushroom can nourish your mind, balance your body, and restore emotional harmony—one bite at a time.

Featured Articles

How I Sakara: Nancy Easton

FEATURED

How I Sakara: Nancy Easton

The founder and executive director of Wellness in the Schools.

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

Mango Fonio Salad

RECIPES

Mango Fonio Salad

Our latest Chef-in-Residence, Pierre Thiam, shared a bright and vibrant salad that highlights the ancient West African grain, fonio.

Nightcap Mocktail

RECIPES

Nightcap Mocktail

Enjoy a reishi-led libation with a citrus-ginger twist, to close out the night on a high note.

Sober-Curious Apple Orchard Cider

RECIPES

Sober-Curious Apple Orchard Cider

The ultimate cold-weather, spirit-optional libation.

Joe Holder’s Chickpea Arugula “Bibimbap” Grain Bowl

RECIPES

Joe Holder’s Chickpea Arugula “Bibimbap” Grain Bowl

Refuel and satisfy with this plant protein-forward recipe

Chef Palek Patel's Sweet Chai & Savory Granolas

RECIPES

Chef Palek Patel's Sweet Chai & Savory Granolas

Our September Chef in Residence shares two go-to recipes for breakfast and afternoon pick-me-ups

Raw Tahini Bar

RECIPES

Raw Tahini Bar

Bite-sized date bar with all the ingredients to drift off to dreamland.

Fall Waffles And Stewed Apples

RECIPES

Fall Waffles And Stewed Apples

Start your day with a comforting, plant-based breakfast.

Crispy Balsamic Brussels Salad

RECIPES

Crispy Balsamic Brussels Salad

Celebrate the bounty of winter with this flavorful, nutrient dense salad.

Cooking for Kids: A Greens + Veg Mac and “Cheeze”

RECIPES

Cooking for Kids: A Greens + Veg Mac and “Cheeze”

The greenest, “cheesiest,” nutrient-dense mac-and-cheese that taste buds of all ages will crave.

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Real-Life Rituals

Your Everyday Essentials

Night Service Sleep Support Capsule

Night Service Sleep Support Capsule

Calm & Burn Gummy Bundle | Sakara Life

Calm & Burn Gummy Bundle | Sakara Life

Beauty Biome | Sakara Life

Beauty Biome | Sakara Life

Daily Elixir Liquid Multivitamin | Sakara Life

Daily Elixir Liquid Multivitamin | Sakara Life

Serene State | Sakara Life

Serene State | Sakara Life

Metabolism Bite Thermogenic Gummy

Metabolism Bite Thermogenic Gummy

Complete Wellness Bundle | Sakara Life

Complete Wellness Bundle

Skin Fundamentals Bundle | Sakara Life

Skin Fundamentals Bundle | Sakara Life