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Manifest a monumental day with chia, an ancient superfood. Those tiny seeds expand up to 10x their weight in liquid, helping you stay full and satisfied until lunch (bloat-free, thanks to copious amounts of fiber to aid digestion). They're also a potent source of plant-based protein and brain-boosting omegas. Repeat: I have the power.
For more fall recipes to make without heating a stove, click here—or learn more about foods you can add to your meals for a beauty boost.
By Kirby Stirland • October 4, 2019
Photographer: Lianna Tarantin