S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Sleep Health: Magnesium vs Melatonin

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

Your Grocery List for Better Digestion

SAKARA 101

Your Grocery List for Better Digestion

Save this list for your next trip to the grocery store—your digestion (and overall gut health) will thank you.

How the Hangover Happens

WELL-BEING

How the Hangover Happens

The science behind why we wake up with nausea, headaches, and more

A Grocery List for Mental Health

SAKARA 101

A Grocery List for Mental Health

Ingredients to elevate mood, improve memory, and deepen connection

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

SAKARA 101

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Debunk common women's nutrition myths and embrace body intelligence for optimal health and nourishment.

F*ck the Summer Body - Live in Your Best Body All Year Round

SAKARA 101

F*ck the Summer Body - Live in Your Best Body All Year Round

Forget the "summer body"—focus on living in your best body year-round with consistent nourishment and balance for lasting health.

Reframing Menopause: Empowerment Through Knowledge

SAKARA 101

Reframing Menopause: Empowerment Through Knowledge

Explore menopause as a natural transition, understanding its symptoms and strategies to support women through hormonal changes.

Nourishing Your Best Body: The Science Behind a Day on Sakara

SAKARA 101

Nourishing Your Best Body: The Science Behind a Day on Sakara

Discover how Sakara meals & supplements fuel your body, nourish cells, and support health from morning to night.

Metabolism Bite Deep Dive

SAKARA 101

Metabolism Bite Deep Dive

Discover how Metabolism Bite gummies support appetite control, fat metabolism, and stable blood sugar with science-backed ingredients.

Eat Your Way to Better Sleep

SAKARA 101

Eat Your Way to Better Sleep

Unlock better sleep by optimizing your diet. Learn how balanced blood sugar, reduced stimulants, and a nourished gut can improve your rest.

Featured Articles

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

Homemade Hydration Shot

RECIPES

Homemade Hydration Shot

Skip the sugary sports drink and whip up this skin-boosting, gut-soothing, energy-enhancing shot right at home.

Metabolism-Boosting Espresso Tonic

RECIPES

Metabolism-Boosting Espresso Tonic

Your afternoon slump: solved.

Citrus Olive Oil Cake | S-Life Mag | Sakara Life

RECIPES

Citrus Olive Oil Cake

Subtle, simple, satisfying—this is the sweet treat you’ll crave all summer.

Magic Shroom Broth

RECIPES

Magic Shroom Broth

Ground down with a supercharged plant-based broth

Italian Chopped Salad Wrap

RECIPES

Italian Chopped Salad Wrap

Inspired by a favorite from our Signature Nutrition Program

Creamy Cauliflower Soup

RECIPES

Creamy Cauliflower Soup

Our go-to comfort dish on a cold winter day

Superfood Smoothie Bowl

RECIPES

Superfood Smoothie Bowl

The recipe for a protein-packed, superfood-infused wake-up

Red Velvet Metabolism Smoothie, Sakara Life Recipe, Sakara Life Smoothie

RECIPES

Red Velvet Metabolism Smoothie

The hottest smoothie recipe, starring the powder we love to love

Creamy, Crispy Stuffed Sweet Potatoes, Sakara Life Recipe

RECIPES

Creamy, Crispy Stuffed Sweet Potatoes

The quintessential comfort food gets an upgrade, complete with healthy fats, antioxidants, and B12

For Extra Nourishment, Sign Up!

Recipes, tips and inspiration, straight to your inbox.