Plant- Based Challenge: Deborah Hanekamp

Mama Medicine, an intuitive and healer, shares her ability to reach dimensions beyond the typical human— and the mindful diet that is required to support that.   View More ❯

Jill Willard, Intuitive / Medium

How Jill came to understand her mediumship plus 3 tips on how we can all tap in to our own intuition View More ❯

A Manifestation Ritual To Celebrate The Summer Solstice

Turn your deepest summertime desires into real, tangible things. Welcome to summer. View More ❯

Claire Distenfeld, Owner, Fivestory

On creating experiences for others, her beloved energy healer and her best business advice View More ❯

Mid-Day Magic Tea

For those times when your body needs energy, but doesn't need caffeine... View More ❯

How Many Vegetables Should You Really Be Eating A Day?

From an early age, we often fight eating vegetables, and gravitate towards eating a lot of high fat, high calorie, low nutritional foods that are given to us as a “treat” “reward” or “dessert.” But if we could start promoting vegetables to our children, and making them the main staple in our own diets, is there any doubt that we would then begin living longer, healthier lives? Vegetables are not only low in calories, and fats, but they contain all the vitamins and minerals that we need for a growing, glowing body.  View More ❯
From an early age, we often fight eating vegetables, and gravitate towards eating a lot of high fat, high calorie, low nutritional foods that are given to us as a ... View More ❯

Feng Shui All The Way

External factors have a significant impact on our internal homeostasis. Just like your body, your home should be a sanctuary — a space that represents you and your unique path in life. This is where feng shui comes into play. Developed over 3,000 years ago, feng shui (pronounced fung shway) is the ancient Chinese art and science of placement. In Chinese, feng means wind (the breath of life) and shui means water (the liquid of life). It says that everyone and everything has an energy, or chi. Through feng shui, you can learn to enhance, guide and balance the chi flow of your external environment to promote internal well-being. This is what a nourished Home Base is all about. 

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External factors have a significant impact on our internal homeostasis. Just like your body, your home should be a View More ❯

Why Ambiance Is Just As Important As The Nutrients On Your Plate

There’s that indescribable feeling when you walk into a place, look around at the decor, feel the music, take a deep breath of… ah yes, salted lavender… and know that this place gets it. View More ❯

The Energy Source You Need to Tap Into

Let's take a few moments here to celebrate the power that plants have to heal the internal body. Our flora friends provide our bodies with the phytonutrients we need to move, breathe, work, and play... View More ❯

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