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S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Sleep Health: Magnesium vs Melatonin

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

Fiber & Flow: A Seasonal Guide to Letting Go

SAKARA 101

Fiber & Flow: A Seasonal Guide to Letting Go

Six practices for physical, emotional, and energetic release.

How to Outsmart Jet Lag This Holiday Season

SAKARA 101

How to Outsmart Jet Lag This Holiday Season

Holiday travel can disrupt your sleep and energy. Learn effective tips to beat jet lag, adjust faster, and stay refreshed.

Eating for Mental Health

SAKARA 101

Eating for Mental Health

Discover how ingredients like saffron, seaweed, and Lion’s Mane mushroom can nourish your mind, balance your body, and restore emotional harmony—one bite at a time.

Conversations with Friends: Ellen Vora, MD

SAKARA 101

Conversations with Friends: Ellen Vora, MD

We sat down with Ellen Vora, MD—board-certified psychiatrist, acupuncturist, and yoga teacher about a topic that’s on all of our minds lately: stress.

Serene State: Daytime Stress Relief & Natural Mood Support

SAKARA 101

Serene State: Daytime Stress Relief & Natural Mood Support

Discover how Serene State can help you lock in and live better.

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

SAKARA 101

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

A top-tier solution for stress, different from anything else out there.

Everyday Mindfulness: Simple Practices for Stress Relief

SAKARA 101

Everyday Mindfulness: Simple Practices for Stress Relief

Discover quick, simple mindfulness practices for busy lives—easy tools to reduce stress and build everyday calm.

The Impact of Chronic Stress—And How to Restore Emotional Resilience

SAKARA 101

The Impact of Chronic Stress—And How to Restore Emotional Resilience

Discover the effects of chronic stress and burnout—and learn science-backed strategies to restore balance and resilience.

Kanna, Zembrin®, and the Future of Stress Support

SAKARA 101

Kanna, Zembrin®, and the Future of Stress Support

Discover how kanna and Zembrin® deliver science-backed stress support for calm, focus, and emotional resilience.

Featured Articles

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

Shaved Butternut Squash Salad

RECIPES

Shaved Butternut Squash Salad

With a coconut milk-tahini dressing.

Super Power Protein Bites

RECIPES

Super Power Protein Bites

A trio of nutty bites, chock full of herbal healing

Spiced Green Protein Waffles

RECIPES

Spiced Green Protein Waffles

Fuel your morning with a plant-powered twist on your favorite breakfast

Cinnamon Apple Oatmeal

RECIPES

Cinnamon Apple Oatmeal

What your next cozy morning calls for.

Green Apple Sour Reset Smoothie Recipe

RECIPES

Green Apple Sour Reset Smoothie Recipe

Craving a little post-Thanksgiving reset? This week’s Sunday Table is for you. Sip on this tart and tasty, fiber-rich green smoothie—your gut will thank you.

Hazelnut Chia Seed Pudding

RECIPES

Hazelnut Chia Seed Pudding

For this week’s Sunday Table, we’re serving up a satisfying afternoon snack inspired by our @nette.nyc Serene State candle.

Cold & Flu Elixir Recipe

RECIPES

Cold & Flu Elixir Recipe

For this week’s Sunday Table, we’re brewing a powerful cold & flu elixir in preparation for the busy season of holiday travel.

The High-Vibe Pumpkin Spice Latte

RECIPES

The High-Vibe Pumpkin Spice Latte

In true Sakara spirit, we are reclaiming the cult-favorite “pumpkin spice latte” by upgrading the base recipe with high-vibrational ingredients.

Refreshing Melon Granita Recipe

RECIPES

Refreshing Melon Granita

Subtly sweet and ice cold, this melon granita is a late-summer must.

For Extra Nourishment, Sign Up!

Recipes, tips and inspiration, straight to your inbox.

The Holiday Shop

There’s Something Sakara for Everyone

Complete Wellness Bundle | Sakara Life

Complete Wellness Bundle

LIMITED EDITION

The Serenity Duo | Sakara Life

The Serenity Duo | Sakara Life

LIMITED EDITION

Sakara x Nette Serene State Candle | Sakara Life

Sakara x Nette Serene State Candle | Sakara Life

Calm & Burn Gummy Bundle | Sakara Life

Calm & Burn Gummy Bundle | Sakara Life

Skin Fundamentals Bundle | Sakara Life

Skin Fundamentals Bundle | Sakara Life

Night Service Sleep Support Capsule

Night Service Sleep Support Capsule

Metabolism Bite Thermogenic Gummy

Metabolism Bite Thermogenic Gummy

Serene State | Sakara Life

Serene State | Sakara Life

*Buy Beauty Biome or Daily Elixir and receive 15% off a one time purchase or new subscription of the product, plus free Playing Cards and Cocktail Napkins Set (4-piece set). Discount automatically applied at checkout. Offer cannot be combined with other promotions and cannot be applied to active or existing subscriptions or past purchases. Offer ends December 19, 2025 at 11:59 PM PST.