"To stay in balance during the summer, hydration is everything." View More ❯
"No matter what, I’ve always got my ‘Happiness Balls’ in a glass jar. Perfect for hungry visitors and to take out with you." View More ❯
We're delivering all of the tools to reclaim your health through the power of food as medicine—in your own kitchen. View More ❯
Get ready for a head-to-toe glow and shine bright like a...you know. View More ❯
Here's how we're *ramp*ing up for Spring View More ❯
The tongue has five tastes: sweet, salty, umami, sour, and -- the one responsible for deep, restorative healing-- bitter. View More ❯
B12 is essential, but why do we need it—and how can plant-based eaters make sure they're getting enough? View More ❯
One of the most vibrantly-hued, super ingredients on the planet — as found in our re-vamped, just-launched Detox bar! View More ❯
And the difference between a liquids-only cleanse versus a nutrient-dense detox View More ❯
So what does this have to do with you your daily triple cappuccinos, never-ending pile of work, or energy bar obsession? Everything. View More ❯
We asked for Jennifer Fisher's favorite recipe and she delivered. Vibrant, fresh and a little spicy — we sense a theme here... View More ❯
And how you can make your food healthier just by changing the way you eat it View More ❯
The Sakara Life Guide to Plant Protein
Where do you get your protein? Do you just munch on grass? Do you get enough nutrients? How are y...
Pitta-Pacifying Ayurvedic Hibiscus Tea (Recipe)
In Ayurveda, the summer is referred to as Pitta season. Long days of bright sun, sharp intensity,...
Melissa Hemsley's "Happiness Balls"
Melissa Hemsley finds the joy in every meal — she even developed a recipe to light up our pleasur...
Meet: The 10-Day Reset
“I’m still always so surprised that people are okay with just feeling...okay.” A common refrain f...
The Last Smoothie Recipe You'll Ever Need
Meet your new smoothie soul-mate! Life Source is a super powder supplement that contains plant p...
(Recipe) The "Shine Bright Like A..." Smoothie
Need a boost in between your Sakara meals? How about whipping up a snack that doubles as a beauty...
6 Seasonal Ingredients to Stock up on this Spring
There is no better time to take a cue from mother nature than springtime, when nature is waking u...
Don't Be Bitter, Eat Bitter (Greens, That Is...)
Bitter flavors—like the kind that come from kale, dill, arugula, turmeric, raw cacao, orange pith...
Are You Getting Enough B12?
If you are vegetarian or vegan, you might not be getting enough Vitamin B12. Why is it so importa...
Glossary: Blue Spirulina
Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness — we ...
The Liver-Loving Detox Elixir
The liver’s main function is to break down the toxins that get into your blood. While this may se...
5 Things You Thought You Knew About Detoxing
When we launched the Sakara Level II: Detox program about 7 months ago, I have to admit, I thoug...
Everything You Need To Know About Adaptogens
If you’re someone who runs the other way when the idea of giving up caffeine is mentioned, can’t ...
Jennifer Fisher's Guacamole Recipe
We went deep in the Sakara vault, to share with you way back when we asked Jennifer Fisher's favo...
5 Detox Foods to Eat Every Day
Detox is a hot button word. For some, those 5 simple letters strung together conjure up some pret...
6 Natural Ways to Cure Your Seasonal Allergies
With spring comes an energetic shift, a refreshing mindset and an opportunity to detox ourselves ...
Sakara Spotlight: Peruvian Coconut-Lime Ceviche
It's officially Spring. A realization that struck me mere seconds before typing that sentence. Lo...
Hot List: Athena Calderone, Creator of EyeSwoon
*Introducing the first ever Sakara Hot List! We're bringing you exclusive content from a careful...
Letters To The Foods We Love
There are the foods we love. The foods we hate. And the foods we hate to love. In honor of Valent...
Why You Should Replace Your Forks With Chopsticks
Despite daily usage, it's unlikely that you give much thought to your eating utensils. Along wi...
Is Gluten-Free For You?
As with all food trends, picking through the muck of what your friends are doing, what works for ...
Rum Spiked Orchard Apple Cider
We’re combining 2 of our favorite holiday traditions (apple picking + drinking rum) to give you t...
Let’s Talk About Stress, Baby
The body-mind connection is at the center of the Sakara philosophy. You’re not just a body, and y...
10 Cocktails for the Non-Practicing Mixologist
Trick your friends into thinking you're a master mixologist (while also sneaking in a superfood o...
8 Daily Reminders From Dr. Aviva Romm
Dr. Aviva Romm is a total leader in the healthcare revolution to transform the current medical ...
5 Reasons You Should Be Eating a Plant-Based Diet
While we’re not big on diets in the traditional sense, we do talk about one type of diet quite a...
A Sakara PSA: Eating Your Greens Is An Absolute Must
Leafy greens. You can find them squeezed into just about everything nowadays — smoothies, juices,...
The Secret To Keeping Your Cool Isn't What You Think It Is
The typical reaction to summer heat looks a little bit like this: ice in our coffees, AC on blast...
How to Choose a Protein Supplement
Eating wasn’t always so complicated. For our primate ancestors, food was fuel: Eat what you need ...
5 Reasons Sakara’s Meal Delivery Program is Different
Is it just us, or does it feel like meal delivery services are popping up left and right these da...
A Guide to Alternative Flours
Stuck on using gluten-y, whole wheat flours? Or still stuck on packing it in with bland, albeit c...
If You're Trying to Cut the Coffee...
Let's start by getting one thing straight: I’m not here to tell you that coffee is the enemy and ...
Glossary: Schizandra
Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness. We w...
5 Ways to Cure A Sugar Addiction
It comes in many forms. It’s hidden in places you wouldn’t expect. And it’s wreaking all kinds of...
Why You Should Give Ugly Produce A Chance
We all know we’re not supposed to judge a book by its cover (very literal example: Elena Ferrante...
When Mango Married Tomato: A Love Story
Remember when we told you what produce you should be buying right now? If you took our advice, a...
In Defense of the "Food-Instagram"
Heads up: Olivia is Sakara Life's Social Media Manager, ergo, she is the one filling your feed wi...
Super Slushie Recipes
August is slushie month (somewhere). So make these simple icy quenchers, and contemplate the summ...
How Many Vegetables Should You Really Be Eating A Day?
From an early age, we often fight eating vegetables, and gravitate towards eating a lot of high f...
The Dish on a Raw Food Diet
It may sound drastic, unrealistic, and plain unfun but the concept of raw food is actually as sim...
The Produce You Should Be Buying Right Now
Summer is almost over!!! :( Okay, sorry to scare you, because technically, we have about a month ...
Here's How Skipping Meals is Actually Causing You to Gain Weight
You probably know by now that here at Sakara, we always choose abundance over deprivation. This m...
The Tonic To Cool All Inflammation
Now that we know all about inflammation and the havoc it inevitably wreaks on our beautiful bod...
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