How do you express and receive your love?  Read more

An amateur meditator takes on the challenge  Read more

The tongue has five tastes: sweet, salty, umami, sour, and -- the one responsible for deep, restorative healing-- bitter.  Read more

It should come so naturally, we do it with our eyes closed. Yet, 1 in 3 American adults isn’t getting enough sleep. Are you one of them?  Read more

Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list  Read more

Gotu Kola is a nutritional power-house, for sure, but first and foremost, it’s important to note that Gotu Kola is regarded in India as the most spiritual herb, ever. Gotu Kola has been used for hundreds of years by yogis and consciousness-astronauts alike as a delicious vehicle to improve meditation and expose clarity during profound, Self-seeking work. Gotu Kola is said to help develop the crown chakra at the top of the head, and to balance the right and left hemispheres of the brain, which the Gotu leaf itself aesthetically resembles.  Read more

Hint: It Involves Twins  Read more

It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps.  Read more

"I truly wanted to change the modern day manicure experience! Women had to either choose to make it a chore, or accept that it was a considerable splurge."  Read more

EyeSwoon, you swoon, we all swoon for Athena Calderone...  Read more

Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels).   Read more

Maria Benetos and Colleen Crivello are NYC's chicest moms. And in honor of Mothers Day this weekend, we sat down with the two to chat about their ever-inspiring and expanding mama venture, Mini Mode.  Read more

When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband.  Read more

Amanda Chantal Bacon is one of those people you crush on from afar.  Read more

And all without a serving of quinoa in sight!  Read more

We like to turn completely inappropriate places into our very own dining rooms come summer. Soirees on the rooftop? Three-course dinners in the park? Ice cream sundaes on the sidewalk? Yes. Yes. Yes.  Read more

Life is filled with dichotomies. There are boundaries and freedom, lightness and darkness, pulls and pushes, and yet the need to stand still, get very quiet, and listen.  Read more