Stop Counting Calories. Count This Instead.

We don’t count calories. Ever. Here's why. And here's what to count instead. View More ❯

TK + Cipriana Quann, Urban Bush Babes

On the power and connection of being an identical twin, their mother as their fashion icon, and how they're encouraging diversity in the fashion and beauty industries View More ❯

Expert Travel Tips From Away Co-Founders

How to find the perfect suitcase for your needs, and, most importantly, what to put in it View More ❯

Nightcap: Lauren Berlingeri, Co-Founder, Higher Dose

How this infrared babe gets her glow View More ❯

Whaat?!? You Don’t Eat Meat?!?!

One Sakara dad's mid-life move to a plant-based lifestyle. View More ❯

Selfless Selfishness

5 ways to actionably implement “selfish” time into your life View More ❯

Bring Eden Inside With Your Own Herb Garden

Bottom line: we love indoor plants. But how do you give your Eden the best TLC when it resides on a teeny piece of real estate on your window ledge or fire escape? We’ve narrowed it down to five herbs that are happy to grow in a pot in your apartment (no backyard necessary). Best of all, they have the power to enrich your cells just as much as they enliven your space. Ancient cultures the world over have used herbs for their medicinal properties, and when we are lovingly crafting meals, we aren’t stingy. So, get a little dirty with this DIY—we swear you don’t even need a green thumb. View More ❯
Bottom line: we love indoor plants. But how do you give your Eden the best TLC when it resides on a teeny piece of real estate on your window ledge or fire ... View More ❯

A Beginner's Guide to Chinatown, NYC

Herb houses, tea parlors and a mecca for Asian skincare View More ❯

How To Transition Into A 'Clean, Green' Household

1st step: linens View More ❯

How To Make Change Stick Through The Power Of Ritual

Gratitude changes everything. View More ❯
Gratitude changes everything. View More ❯

Can't Marie Kondo? Me Neither.

Your space shows age, ethnicity, spirituality, sexuality, economic status, where you like to shop, what you like to eat, and how you like to spend your time.

Unfortunately I’m pretty sure my apartment says I am an overgrown child with lots of fur-shedding animals who isn’t quite a hoarder, but has a knack for not throwing (or giving) things away.

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Your space shows age, ethnicity, spirituality, sexuality, economic status, where you like to shop, what you like to eat, and how you like to spend your time.<... View More ❯

3 Tips For Mealtime Mindfulness

We are firm believers in uplifting the every day, in taking intentional action to create a meaningful and beautiful life. And one of the most powerful practices we can implement to achieve this is elevating the ritual of mealtime. If our bodies are temples and food is our fuel, then that makes our meals a sacred act. If you’re reading this article, I’m sure you’re well-versed in the importance of balanced nutrition and the effect that our food has on our health. But lesser known, yet so deeply important, is the effect of how we eat. View More ❯
We are firm believers in uplifting the every day, in taking intentional action to create a meaningful and beautiful life. And one of the most power... View More ❯

Feng Shui All The Way

External factors have a significant impact on our internal homeostasis. Just like your body, your home should be a sanctuary — a space that represents you and your unique path in life. This is where feng shui comes into play. Developed over 3,000 years ago, feng shui (pronounced fung shway) is the ancient Chinese art and science of placement. In Chinese, feng means wind (the breath of life) and shui means water (the liquid of life). It says that everyone and everything has an energy, or chi. Through feng shui, you can learn to enhance, guide and balance the chi flow of your external environment to promote internal well-being. This is what a nourished Home Base is all about. 

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External factors have a significant impact on our internal homeostasis. Just like your body, your home should be a View More ❯

How To Grocery Shop For A Healthy Microbiome

Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list View More ❯

#CurrentlyObsessed: The Healing Power of Roses

Happy Rose Month, y'all! View More ❯

Glossary: Gotu Kola

Gotu Kola is a nutritional power-house, for sure, but first and foremost, it’s important to note that Gotu Kola is regarded in India as the most spiritual herb, ever. Gotu Kola has been used for hundreds of years by yogis and consciousness-astronauts alike as a delicious vehicle to improve meditation and expose clarity during profound, Self-seeking work. Gotu Kola is said to help develop the crown chakra at the top of the head, and to balance the right and left hemispheres of the brain, which the Gotu leaf itself aesthetically resembles. View More ❯
Gotu Kola is a nutritional power-house, for sure, but first and foremost, it’s important to note that Gotu Kola is regarded in India as theView More ❯

The Definitive Guide to Probiotics

Or what the heck are probiotics, anyway? And why should I be taking them? View More ❯

6 Big Reasons to Fall Madly in Love with Lemons

Ladies, do I have news for you! As of right now, lemons need to be your long-term favorite superfood. When I discovered the endless health benefits of consuming fresh squeezed lemon juice on a daily basis as part of a natural wellness regime, I knew I had to spread the word. If you want to detox effortlessly, slim down naturally, boost your energy, improve your digestion, support your immune system, and enjoy glowing skin by consuming just one food, read on… View More ❯
Ladies, do I have news for you! As of right now, lemons need to be your long-term favorite superfood. When I discovered the endless health benefits... View More ❯

Hangover Yoga

When you’re feeling the effects of a little too much food and drink from the weekend's festivities (or any night for that matter...), get to the mat! View More ❯

How to Make a Flower Crown

Having a crown (large or small) of fresh, fragrantly intoxicating flowers atop your head is just simply, a good look View More ❯

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