we’ve provided a delectable recipe roundup to satisfy your weekend of nourishment... and not a single one requires heat.  Read more

Dr. Mona Vand shares her kitchen staples for the ultimate glow   Read more

This smoothie is versatile, delicious, and packed with nutrients  Read more

We’re combining 2 of our favorite holiday traditions (apple picking + drinking rum) to give you the ultimate cold weather-inspired cocktail...  Read more

Make like the ethereal Athena Calderone, and bring this plate of healing greens and grains to every summer gathering you've got (bonus points for the edible flowers)  Read more

Pancakes... how they are oh so good.  We love taking comforting recipes our mama's used to make us and transforming them into something seriously delicious, nutritious, and healing for our grown up taste buds. Here, we're sharing a childhood fave with a Sakara-fied twist for an antioxidant rich, anti-aging, free-radical fighting, protein filling, energetically alkalizing stack of pancakes to be enjoyed morning, noon and night. Take a bite, and feel the antioxidant powers penetrate your entire being. Come alive! (Ingredients) For The Pancakes: 1/2 cup wholegrain spelt flour 1/2 cup oat milk 1 tbsp lemon juice 2 tbsp ground flaxseed 6 tbsp  Read more