S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

WELL-BEING

How the Hangover Happens

The science behind why we wake up with nausea, headaches, and more

SAKARA 101

A Grocery List for Mental Health

Ingredients to elevate mood, improve memory, and deepen connection

SAKARA 101

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Debunk common women's nutrition myths and embrace body intelligence for optimal health and nourishment.

SAKARA 101

F*ck the Summer Body - Live in Your Best Body All Year Round

Forget the "summer body"—focus on living in your best body year-round with consistent nourishment and balance for lasting health.

SAKARA 101

Reframing Menopause: Empowerment Through Knowledge

Explore menopause as a natural transition, understanding its symptoms and strategies to support women through hormonal changes.

SAKARA 101

Nourishing Your Best Body: The Science Behind a Day on Sakara

Discover how Sakara meals & supplements fuel your body, nourish cells, and support health from morning to night.

SAKARA 101

Metabolism Bite Deep Dive

Discover how Metabolism Bite gummies support appetite control, fat metabolism, and stable blood sugar with science-backed ingredients.

SAKARA 101

Eat Your Way to Better Sleep

Unlock better sleep by optimizing your diet. Learn how balanced blood sugar, reduced stimulants, and a nourished gut can improve your rest.

SAKARA 101

Oxidative Stress: How to Protect Your Cells and Reset Your Body

Learn how oxidative stress affects your cells and how to reset your body with antioxidants like fulvic acid for optimal health.

Featured Articles

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

FEATURED