Eat to Relieve Menopause Symptoms

Well-Being 

Eat to Relieve Menopause Symptoms 

Nutrition and lifestyle choices to support a new stage.  Read more

Building Immunity With Food

Well-Being 

Building Immunity With Food 

With Sakara Science Council Member Dr. William Li  Read more

Cultivating a Healthy Vaginal Microbiome

Well-Being 

Cultivating a Healthy Vaginal Microbiome 

And ditching any self-consciousness that impedes us from pleasure  Read more

Plants for Hangovers

Well-Being 

Plants for Hangovers 

Reach for these to help ease the exhaustion, bloat, and anxiety that ensues  Read more

The Important Relationship Between Food and Mental Health

Well-Being 

The Important Relationship Between Food and Mental Health 

Connecting the dots with nutritional psychiatrist and Sakara Science Council Member, Dr. Uma Naidoo  Read more

7 Ways to Reimagine Self-Care

Well-Being 

7 Ways to Reimagine Self-Care 

Rituals to rekindle your vibrance and vitality this season  Read more

Get High On Movement

Well-Being 

GET HIGH ON MOVEMENT 

Take your pick from these joyful ways to work up a sweat—and quiet your mind in the process  Read more

24 Hours to A Healthier Metabolism

Well-Being 

24 HOURS TO A HEALTHIER METABOLISM 

Consider your metabolism the “control center” of your body, an essential component to experiencing a whole-body reset  Read more

3 Hot Tips to Tame Bloat

Well-Being 

3 HOT TIPS TO TAME BLOAT 

If bloat is impeding on your confidence or comfort, here are a trio of tools to get digestion flowing  Read more

Your Quick Guide to a Well-Balanced Holiday

Well-Being 

YOUR QUICK GUIDE TO A WELL-BALANCED HOLIDAY 

Here’s what we’re doing this season to stay present and feel good... and not one tip suggests skipping dessert  Read more

Glossary: Nutritional Yeast

Well-Being 

GLOSSARY: NUTRITIONAL YEAST 

The delicious plant-based staple known as “hippie dust” is packed with benefits you need  Read more

Alchemize Stress with Ashwagandha

Well-Being 

ALCHEMIZE STRESS WITH ASHWAGANDHA 

Spike sexual stamina and stop blood sugar crashes with this subtle-bodied adaptogen  Read more

Wake Up the Pineal Gland

Well-Being 

WAKE UP THE PINEAL GLAND 

It's time to nourish this revered system connected to deep sleep and dreaming  Read more

Bounce Back From a Poor Night's Sleep

Well-Being 

BOUNCE BACK FROM A POOR NIGHT'S SLEEP 

Co-sleeping schedules, too much alcohol, stress, disrupted zzzs...whatever the reason for your restless night, here's how to "fake wake"  Read more

UNDERSTANDING THE VAGUS NERVE

Well-Being 

UNDERSTANDING THE VAGUS NERVE 

Transformative rest all starts by strengthening the nervous system    Read more

Eat Your Way To A Great Night's Sleep

Well-Being 

EAT YOUR WAY TO A GREAT NIGHT'S SLEEP 

The right foods (and some mindful tactics) can help you find blissful zzzs  Read more

HOW TO FREEZE YOUR EGGS WITHOUT LOSING YOUR MIND

Well-Being 

HOW TO FREEZE YOUR EGGS WITHOUT LOSING YOUR MIND 

One woman shares how she doubled down on nutrition and self-care during her egg retrieval journey  Read more

What's in Season: Summer Edition

Well-Being 

WHAT'S IN SEASON: SUMMER EDITION 

A comprehensive list of in-season produce, plus creative recipe ideas  Read more

EAT YOUR "SUNSCREEN"

Well-Being 

EAT YOUR "SUNSCREEN" 

Bite into these three plant ingredients for protected skin + gorgeous glow  Read more

The Beauty of Bitter Foods

Well-Being 

THE BEAUTY OF BITTER FOODS 

The tongue has five tastes: sweet, salty, umami, sour, and—the one responsible for deep, restorative healing—bitter.  Read more