Tips on what to avoid, the nutrients you’ll need, and how to sift through what actually works  Read more

Plants and functional foods are the key to supporting your body's natural defenses  Read more

Bring mindfulness to everything that goes on and in your body  Read more

Explore breathwork, the at-home ritual to ditch stress and anxiety, anytime  Read more

Spike sexual stamina and stop blood sugar crashes with this subtle-bodied adaptogen  Read more

From skincare to salad dressing, four ways to use Mother Nature’s multi-purpose wonder  Read more

The plants and herbs to transmute stress and bolster your nervous system  Read more

Simple ways to bring new consciousness to your daily routine—and reap transformative health benefits  Read more

Take your pick from these joyful ways to work up a sweat—and quiet your anxiety in the process  Read more

Eat your "sunscreen" and bite into the glow with these three plant ingredients  Read more

Hair, skin, and abs get a lot of attention, but lifelong vitality depends on a few lesser-loved body systems—here’s how to care for them  Read more

The functional foods and beauty rituals to get things moving  Read more

Treat the side effects of overindulgence (or better yet, prevent them) with plant nutrition  Read more

Turn up the heat and observe how subtle movement makes major physical shifts  Read more

Let your body intelligence guide you into upleveling the morning ritual  Read more

With this mini circuit, Megan Roup of The Sculpt Society proves you don’t need to spend hours working out to enjoy the benefits  Read more

Use Manuka honey to soothe and nourish your largest organ  Read more

We tapped experts to help us capture an orgasm’s essence, and distill it into our everyday  Read more

The amino acid that supports your body through late-night snacks, cocktails, and indulgences  Read more

A nutritive solution to squash cravings, detoxify, and boost gut health  Read more