
Well-Being
SMUDGE, BREW, STEAM: SIMPLE TIPS FOR USING FUNCTIONAL PLANTS
Plants are transformative—use herbal allies in your self-care and uplevel your home life Read more

Well-Being
LYMPHATIC DRAINAGE BEAUTY SECRETS
The interstitial system is the new frontier for vitality and ditching puffiness—here, we unveil the rituals that stimulate it Read more

Well-Being
YOUR QUICK GUIDE TO A WELL-BALANCED HOLIDAY
Here’s what we’re doing this season to stay present and feel good... and not one tip suggests skipping dessert Read more

Well-Being
NAVIGATING THE FOURTH TRIMESTER
Finding solace and support for yourself (and baby) postpartum Read more

Well-Being
THE HEALTHIEST WAY TO ENJOY ALCOHOL
Treat the side effects of overindulgence (or better yet, prevent them) with plant nutrition Read more

Well-Being
HEAL THE COMMON MANIFESTATIONS OF STRESS
Combat maskne, brain fog, odd-hour cravings, and more with nutrition Read more

Well-Being
CARING FOR YOUR ORAL MICROBIOME
Dr. Gerry Curatola on the importance of your second largest bacteria base Read more

Well-Being
SAKARA FOUNDERS TALK JOYFUL, EMPOWERED PREGNANCIES
Introspection, nutritional wisdom, plus a directory of mama-to-be recipes and musings Read more

Well-Being
SHOPPING FOR SUPPLEMENTS? HERE'S WHAT YOU NEED TO KNOW
Tips on what to avoid, the nutrients you’ll need, and how to sift through what actually works Read more

Well-Being
THE SAKARA GUIDE TO A SUPERCHARGED IMMUNITY
Plants and functional foods are the key to supporting your body's natural defenses Read more

Well-Being
6 WAYS TO CLEAN UP YOUR SELF-CARE ROUTINE
Bring mindfulness to everything that goes on and in your body Read more

Well-Being
BREATHE DEEP, CHANGE YOUR FREQUENCY
Explore breathwork, the at-home ritual to ditch stress and anxiety, anytime Read more

Well-Being
ALCHEMIZE STRESS WITH ASHWAGANDHA
Spike sexual stamina and stop blood sugar crashes with this subtle-bodied adaptogen Read more

Well-Being
A LOVE LETTER TO APPLE CIDER VINEGAR
From skincare to salad dressing, four ways to use Mother Nature’s multi-purpose wonder Read more

Well-Being
GET OUT OF YOUR HEAD, STRENGTHEN YOUR CROWN
The plants and herbs to transmute stress and bolster your nervous system Read more

Well-Being
24 HOURS TO A HEALTHIER METABOLISM
Simple ways to bring new consciousness to your daily routine—and reap transformative health benefits Read more

Well-Being
GET HIGH ON MOVEMENT
Take your pick from these joyful ways to work up a sweat—and quiet your anxiety in the process Read more

Well-Being
THE EDIBLE TRIO FOR PROTECTED SKIN AND GORGEOUS GLOW
Eat your "sunscreen" and bite into the glow with these three plant ingredients Read more

Well-Being
THE GUIDE TO AGELESS RADIANCE
Hair, skin, and abs get a lot of attention, but lifelong vitality depends on a few lesser-loved body systems—here’s how to care for them Read more

Well-Being
STIMULATE LYMPH, ELIMINATE PUFFINESS
The functional foods and beauty rituals to get things moving Read more