7 Ways to Reimagine Self-Care

Well-Being 

7 Ways to Reimagine Self-Care 

Rituals to rekindle your vibrance and vitality this season  Read more

Get High On Movement

Well-Being 

GET HIGH ON MOVEMENT 

Take your pick from these joyful ways to work up a sweat—and quiet your mind in the process  Read more

24 Hours to A Healthier Metabolism

Well-Being 

24 HOURS TO A HEALTHIER METABOLISM 

Consider your metabolism the “control center” of your body, an essential component to experiencing a whole-body reset  Read more

3 Hot Tips to Tame Bloat

Well-Being 

3 HOT TIPS TO TAME BLOAT 

If bloat is impeding on your confidence or comfort, here are a trio of tools to get digestion flowing  Read more

Your Quick Guide to a Well-Balanced Holiday

Well-Being 

YOUR QUICK GUIDE TO A WELL-BALANCED HOLIDAY 

Here’s what we’re doing this season to stay present and feel good... and not one tip suggests skipping dessert  Read more

Glossary: Nutritional Yeast

Well-Being 

GLOSSARY: NUTRITIONAL YEAST 

The delicious plant-based staple known as “hippie dust” is packed with benefits you need  Read more

Alchemize Stress with Ashwagandha

Well-Being 

ALCHEMIZE STRESS WITH ASHWAGANDHA 

Spike sexual stamina and stop blood sugar crashes with this subtle-bodied adaptogen  Read more

Wake Up the Pineal Gland

Well-Being 

WAKE UP THE PINEAL GLAND 

It's time to nourish this revered system connected to deep sleep and dreaming  Read more

Bounce Back From a Poor Night's Sleep

Well-Being 

BOUNCE BACK FROM A POOR NIGHT'S SLEEP 

Co-sleeping schedules, too much alcohol, stress, disrupted zzzs...whatever the reason for your restless night, here's how to "fake wake"  Read more

UNDERSTANDING THE VAGUS NERVE

Well-Being 

UNDERSTANDING THE VAGUS NERVE 

Transformative rest all starts by strengthening the nervous system    Read more

Eat Your Way To A Great Night's Sleep

Well-Being 

EAT YOUR WAY TO A GREAT NIGHT'S SLEEP 

The right foods (and some mindful tactics) can help you find blissful zzzs  Read more

HOW TO FREEZE YOUR EGGS WITHOUT LOSING YOUR MIND

Well-Being 

HOW TO FREEZE YOUR EGGS WITHOUT LOSING YOUR MIND 

One woman shares how she doubled down on nutrition and self-care during her egg retrieval journey  Read more

What's in Season: Summer Edition

Well-Being 

WHAT'S IN SEASON: SUMMER EDITION 

A comprehensive list of in-season produce, plus creative recipe ideas  Read more

EAT YOUR "SUNSCREEN"

Well-Being 

EAT YOUR "SUNSCREEN" 

Bite into these three plant ingredients for protected skin + gorgeous glow  Read more

The Beauty of Bitter Foods

Well-Being 

THE BEAUTY OF BITTER FOODS 

The tongue has five tastes: sweet, salty, umami, sour, and—the one responsible for deep, restorative healing—bitter.  Read more

An Ode to My "Summer Body"

Well-Being 

AN ODE TO MY SUMMER BODY 

This summer, we're counting experiences over calories  Read more

48 Hours to Create Your Own Sakara Life

Well-Being 

48 HOURS TO CREATE YOUR OWN SAKARA LIFE 

Guidance to Sakara-ify the days you don't have delivery  Read more

Dr. Aviva Romm Talks Hormone Balance

Well-Being 

DR. AVIVA ROMM TALKS HORMONE BALANCE 

The herbalist, midwife, and Yale MD teaches us a few things about your cycle and the "sixth vital sign"  Read more

When is the Perfect Time to Eat an Avocado?

Well-Being 

WHEN IS THE PERFECT TIME TO EAT AN AVOCADO? 

Overripe, underripe, extra green—instead of waiting around, some plants have nutritive superpowers depending on their life stage  Read more

Give "Ugly" Produce a Chance

Well-Being 

WHY YOU SHOULD GIVE "UGLY" PRODUCE A CHANCE 

Get over your hangups and start saving the world  Read more