Plants are transformative—use herbal allies in your self-care and uplevel your home life  Read more

The interstitial system is the new frontier for vitality and ditching puffiness—here, we unveil the rituals that stimulate it  Read more

Here’s what we’re doing this season to stay present and feel good... and not one tip suggests skipping dessert  Read more

Finding solace and support for yourself (and baby) postpartum   Read more

Treat the side effects of overindulgence (or better yet, prevent them) with plant nutrition  Read more

Combat maskne, brain fog, odd-hour cravings, and more with nutrition  Read more

Dr. Gerry Curatola on the importance of your second largest bacteria base  Read more

Introspection, nutritional wisdom, plus a directory of mama-to-be recipes and musings  Read more

Tips on what to avoid, the nutrients you’ll need, and how to sift through what actually works  Read more

Plants and functional foods are the key to supporting your body's natural defenses  Read more

Bring mindfulness to everything that goes on and in your body  Read more

Explore breathwork, the at-home ritual to ditch stress and anxiety, anytime  Read more

Spike sexual stamina and stop blood sugar crashes with this subtle-bodied adaptogen  Read more

From skincare to salad dressing, four ways to use Mother Nature’s multi-purpose wonder  Read more

The plants and herbs to transmute stress and bolster your nervous system  Read more

Simple ways to bring new consciousness to your daily routine—and reap transformative health benefits  Read more

Take your pick from these joyful ways to work up a sweat—and quiet your anxiety in the process  Read more

Eat your "sunscreen" and bite into the glow with these three plant ingredients  Read more

Hair, skin, and abs get a lot of attention, but lifelong vitality depends on a few lesser-loved body systems—here’s how to care for them  Read more

The functional foods and beauty rituals to get things moving  Read more