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Powerfully restorative sleep could be in your future tonight, but it does require some thoughtful planning. According to Yoga Nidra expert and author of Radiant Rest, Tracee Stanley, creating a sensual, slowed-down set of rituals before bedtime can shift your mental space into a slower pace, signaling to your physical body it's time to regenerate. Set the mood for a potent physical reset with music—think: mantra, binaural beats, or entrancing sound currents that do nothing but lull. 

With that in mind, Stanley offered up her ultimate bath-time playlist as a nighttime ritual to shift the mood. Penciling in a luxurious soak isn't superfluous self-care, but can in fact help reset your hormones, nervous system, and circadian rhythms"Enjoy this healing playlist as you relax and soak the day away," Stanley offers. "Taking a warm bath 60-90 minutes before bedtime is a wonderful way to prepare for deep sleep as it helps to lower your core body temperature—an important circadian sleep signal." 

For transformative advice, luxe sleep gifts, and nutrition designed to improve your sleep and well-being, join us for Sleeping with SakaraIt's our three-week formula created to overhaul how you sleep through the power of life-changing nutrition, so you can live your waking hours with more fervor, energy, and focus. Limited spots are available; reserve your place now

 

 

 

 

MORE WAYS TO SET THE MOOD FOR RELAXING:

ZEN CALLED, WE ANSWERED

TURN ROUTINES INTO SACRED RITUALS

YOGA FLOWS TO WIND DOWN

Filed Under: Inspirations

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