Tracee's Bathtime Playlist
THE YOGA NIDRA EXPERT AND AUTHOR OF "RADIANT REST" SHARES THE BEST TUNES TO SIT AND SOAK
Powerfully restorative sleep could be in your future tonight, but it does require some thoughtful planning. According to Yoga Nidra expert and author of Radiant Rest, Tracee Stanley, creating a sensual, slowed-down set of rituals before bedtime can shift your mental space into a slower pace, signaling to your physical body it's time to regenerate. Set the mood for a potent physical reset with music—think: mantra, binaural beats, or entrancing sound currents that do nothing but lull.
With that in mind, Stanley offered up her ultimate bath-time playlist as a nighttime ritual to shift the mood. Penciling in a luxurious soak isn't superfluous self-care, but can in fact help reset your hormones, nervous system, and circadian rhythms. "Enjoy this healing playlist as you relax and soak the day away," Stanley offers. "Taking a warm bath 60-90 minutes before bedtime is a wonderful way to prepare for deep sleep as it helps to lower your core body temperature—an important circadian sleep signal."
MORE WAYS TO SET THE MOOD FOR RELAXING: