Rock Bottom, Star Math, and Upgrading Your Biology
ENLIGHTENED CONVERSATIONS WITH ARIANNA HUFFINGTON, JESSICA ALBA, DR. MARK HYMAN, AND MORE ON THE SAKARA LIFE PODCAST
When the urge to press “refresh” on the news can feel so tempting, how are you making sure that you're protecting your energy and tuning into your needs? Consider a brief escape, and refocus on what you can control: your thoughts and personal frequency. The Sakara Life Podcast helps ensure you're filling your cup with the good stuff; drop into high-vibrational conversations, reframe negative patterns, and find empowerment through self-care.
Here, find just a taste of the memorable moments from the first seven episodes. Then, we invite you to settle in for the insightful conversation with poet and meditator, Yung Pueblo, which launched today. Listen to what lights you up, and observe where your energy flows.
SUSAN MILLER, ASTROLOGER, AUTHOR, FOUNDER OF THE ASTROLOGY ZONE
What we talk about: A comprehensive guide to the 12 houses of astrology, "chewing on" philosophical ideas, "doing the math" in the stars, predictive astrology, why it's more powerful to look ahead than dwell in the past, following the universe's patterns and rhythms
Planets are not just lanterns in the sky; they have a purpose.
GABBY BERNSTEIN, AUTHOR, SPEAKER, SPIRITUAL EXPERT
What we talk about: constant faith through rock bottoms, changing your relationship to grief, shame-shifting, the "choose again" method, going into dark corners and finding freedom
You can find higher power in many corners. I don't care what you call it, just that you call upon it.
AVIVA ROMM, MIDWIFE, YALE-TRAINED MD, AUTHOR
What we talk about: stopping the "monkey chatter," autoimmune issues and emerging "root-cause" medicine, why overwhelm can be a comfort zone, feminist medicine, the power when a doctor listens to individual stories, unacknowledged layers of womanhood, and being an empath
When do we give ourselves permission to take care of ourselves because we truly believe we deserve it?
MARK HYMAN, MD, AUTHOR, AND HEAD OF STRATEGY AND INNOVATION OF THE CLEVELAND CLINIC CENTER
What we talk about: defining the microbiome, regenerative agriculture, the true cost of food, taking charge of your health through your plate, and ending the needless suffering of lifestyle diseases
Every single bite of food, in real time, changes what is going on in your biology. You either upgrade or downgrade your biology with each bite.
ARIANNA HUFFINGTON, AUTHOR, FOUNDER OF THE HUFFINGTON POST AND THRIVE GLOBAL
What we talk about: effective ways to recharge, changing the culture of busy as "cool," ending the cycle of stress and burnout
The foundation of joy is gratitude. Every day brings new challenges, but if we focus on our blessings, it changes the way we approach our challenges.
JESSICA ALBA, ENTREPRENEUR, ACTRESS, FOUNDER OF THE HONEST COMPANY
What we talk about: living in an authentic way, doing what you think the planet is missing, distinguishing passion from mission, creating a safe environment for children and our future
You are given the lessons in life you need to get. Sometimes what you are striving for or trying to manifest is not what your heart and soul needs.
More Ways to Explore the Sakara Life: