Ep.21 Healing the Soul
Your soul involves all of you. I ask about your soul because if I ask about your mind, your body could be doing not so well, and we miss a really important component of how you're doing. So, if I ask about your soul, then I'm asking about the whole you, and it gives me an opportunity to see how are you, truly, indeed, fully, wholly.
In this episode, we sit down with Columbia-trained psychologist, Dr. Mariel Buqué, to talk about the mind-body connection and the role our soul plays in our overall well being. Dr. Mariel provides useful tools for how we can each reprogram our negative thoughts and patterns to achieve total body symbiosis. Throughout this episode, we also explore how we can be active agents in our own healing processes and discuss the importance of establishing a self-care routine to cultivate a healthy state of mind.