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We are experiencing shipping delays on Clean Boutique products. Please review details in checkout and use code SHIPFREE for free standard shipping.

Healthy Body Project: Reserve your spot for this exclusive program.

Healthy Body Project

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Ep.30 Transforming Our Reality

Everything is because of its opposite. To know love is because you've known the loss of it, to know worth is because you’ve felt worthless, and to know faith is because you’ve swam in doubt.

—QUOTE FROM ALLY BOGARD

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Episode Description

In this episode, we sit down with Ally Bogard, spiritual guru and yoga teacher, who is also the co-creator of Upwards.gold, Gaiatri Yoga Teacher Training, and Sound Mind Meditation. Ally has been a close, personal friend of Danielle and Whitney for many years and throughout this episode, they intimately discuss the importance of re-evaluating ingrained narratives and how reframing internal thoughts changes our reality. Ally advocates for us all to recognize and release negative patterns in our life to achieve great transformation and self growth. She describes the magic of a broken heart and how we can achieve personal growth through struggle. Ally candidly shares her experience in uncovering her true self, and provides insight as to how we can do the same: by honoring our pain and past experiences. It’s through these moments of struggle that we grow the most, transforming into our best selves. This episode will encourage you to re-evaluate your own narratives and reclaim your sense of self.


Ep. 29 with Dr. Murad & Whitney

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Ep.31 with LaRayia Gaston

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