Ep.5 The Well-Nourished Woman

As women, we need to have a practice that fills us up. We are the mothers, the givers, the caretakers of others. We’re giving all the time in one way or another and if we don’t practice filling ourselves up, that is when we end up depleted.

—QUOTE FROM Dr. Aviva Romm

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Episode Description

Society has trained us to burn the candle at both ends, but Yale-trained and Sakara Medical Board Member, Dr. Aviva Romm is helping us fight the 24-hour work day and get reconnected to Mother Earth. Her insight helps us learn to trust the body, eliminate social media's compare-and-despair phenomenon, and fight the bias against women in medicine--just to name a few...

Ep.4 with Dr. Mark Hyman

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Ep.6 with Gabby Bernstein

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