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THIS WEEK ONLY: Receive a limited-edition water bottle when you order our 30-Day supply of Protein + Greens Super Powder.  Shop now.

THIS WEEK ONLY: Receive a limited-edition water bottle when you order our 30-Day supply of Protein + Greens Super Powder. 

Top List is back! Enjoy a week of our most-loved Sakara dishes featuring your favorite fall flavors. View Menu

Top List is back! Enjoy a week of our most-loved Sakara dishes featuring your favorite fall flavors. View Menu

Sakara Life x Gabby Bernstein: Join us for our first virtual Sakara Sessions on October 29th from 2:30-3:30PM EST. Sign up here.

Sakara Life x Gabby Bernstein: Join us for our first virtual Sakara Sessions on October 29th from 2:30-3:30PM EST. Sign up here.

Ep.5 The Well-Nourished Woman

As women, we need to have a practice that fills us up. We are the mothers, the givers, the caretakers of others. We’re giving all the time in one way or another and if we don’t practice filling ourselves up, that is when we end up depleted.

—QUOTE FROM Dr. Aviva Romm

Listen here

Episode Description

Society has trained us to burn the candle at both ends, but Yale-trained and Sakara Medical Board Member, Dr. Aviva Romm is helping us fight the 24-hour work day and get reconnected to Mother Earth. Her insight helps us learn to trust the body, eliminate social media's compare-and-despair phenomenon, and fight the bias against women in medicine--just to name a few...


Ep.4 with Dr. Mark Hyman

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Ep.6 with Gabby Bernstein

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