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FREE GIFT: Receive one Anti-Inflammatory Superseed + Nut Blend packet with any Wellness Essentials purchase. Shop now.

FREE GIFT: Receive one Anti-Inflammatory Superseed + Nut Blend packet with any Wellness Essentials purchase. Shop now.

BUY ONE, GET ONE: When you purchase Energy Super Bars, receive a complimentary second box on us.

BUY ONE, GET ONE: When you purchase Energy Super Bars, receive a complimentary second box on us.

BRAND NEW: Superseed + Nut Blends, made with clean, whole food ingredients and superfood nutrients. Shop now.

BRAND NEW: Superseed + Nut Blends, made with clean, whole food ingredients and superfood nutrients. Shop now.

Ep.50 The Science Behind Good Sleep

Sleep hygiene in general, I always think of it, there's so many things you can do, but one of the first things that I always stress is consistency.

—QUOTE FROM DR. Shelby Harris

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Episode Description

As part of our Sleeping with Sakara program, we’re joined by sleep psychologist and author, Dr. Shelby Harris, to discuss all things sleep. In this incredibly informative episode, Dr. Shelby dives into what makes a good night sleep and how we can all work on improving our sleep hygiene, which inherently improves our overall quality of life. We also discuss the intersection of nutrition and sleep and how all of our lifestyle habits deeply impact our ability to get a great night’s sleep. Ultimately, this episode will encourage you to evaluate your own sleep habits and establish a consistent bedtime routine to feel your best.


Ep. 49 with Ron Finley

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Ep.51 with Melissa Febos

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