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Ep.27 The Science of Healthy Aging

So my philosophy generally about food is if it's made in a factory it's probably not a great thing, and if it's made in nature, it's probably good

—QUOTE FROM DR. FRANK LIPMAN

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Episode Description

In this episode, we sit down with Dr. Frank Lipman, Functional Medicine doctor who incorporates western and eastern medicine into his work. He explains the connection between inflammation and aging and breaks down the difference between healthy and unhealthy aging. Dr. Lipman warns of the harm in fad diets and advocates for eating close to nature and staying away from processed foods. Throughout the episode, we also discuss the role movement, proper nutrition, and meditation plays in improving our health span and overall wellbeing and, he explains that ultimately health, vitality, and aging are all linked to our level of fulfillment, contentment, and happiness.


Ep. 26 with Eve Rodsky

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