BDL

FREE GIFT: Receive one Metabolism Super Bar with any Wellness Essentials purchase. Shop now.

FREE GIFT: Receive one Metabolism Super Bar with any Wellness Essentials purchase. Shop now.

BUY ONE, GET ONE: When you purchase Energy Super Bars, receive a complimentary second box on us.

BUY ONE, GET ONE: When you purchase Energy Super Bars, receive a complimentary second box on us.

BRAND NEW: Superseed + Nut Blends, made with clean, whole food ingredients and superfood nutrients. Shop now.

BRAND NEW: Superseed + Nut Blends, made with clean, whole food ingredients and superfood nutrients. Shop now.

Ep.37 The Pressure To Be Perfect

I think the more expansive our life gets, it really is about the task of being willing to feel emotions, that's really what it's about.

—QUOTE FROM DR. SASHA HEINZ

Listen here

Episode Description

Have you ever found yourself saying, ‘if I do this, then I will be that?’ Dr. Sasha Heinz calls this the ‘perfection project’ that many of us experience on the never ending journey to chasing ‘happiness.’ Women especially tend to put a lid on our desires and appetite for life which disconnects us from our true wanting. In this episode, we dig deep with Dr. Heinz to reveal the root cause of this habit, how to break the cycle, and figure out what our souls are yearning for to live a more fulfilled life without judgement. As a developmental psychologist with a Masters in applied Positive Psychology, Dr. Heinz is a true expert on this topic with an extremely approachable authenticity, and telling her personal story was so powerful it brought us to tears. Join us in this candid conversation around a taboo topic that will uplift and inspire you.


Ep. 36 with Dr. Josh Axe

< Details

Ep.38 with Cleo Wade

Details >

Your Cart

Free shipping on all Wellness Essentials orders over $100

Your purchase qualifies for a free gift! One gift per order.